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Monday 15 August 2011

Posted by The Coach on August 14th, 2011

MET CON MONDAY
WOD
5 rounds for time of:
42.5kg Snatch, 10 reps
Pull Ups, 15 reps
42.5kg Thruster, 10 reps

Post time to comments

“There are no classes in life for beginners: right away you are always asked to deal with what is most difficult.”
Rainer Maria Rilke

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This entry was posted on August 14th, 2011 at 3:00 pm and is filed under wod. Tagged: , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “Monday 15 August 2011”

  1. The Cell said

    August 14th, 2011 at 7:14 pm

    Nice………………….slideshow 😉

    Jase

  2. Andrew said

    August 15th, 2011 at 7:14 am

    WU – Cell KB Complex

    WOD – 5 rft of 10 x PS (no OHS) 15 x PU 10 x Thruster. 29kg

    15:40

    Good to see some more of my Cell Mates and my favourite girl Bella..

  3. Michelle said

    August 15th, 2011 at 7:28 am

    Warm up: KB Mobility complex, other mobility work

    WOD: 5 rounds for time
    12kg KB Snatch x 5/5 (each rep from dead stop on ground)
    Pull up x 15
    12kg KB Thruster x 5/5
    Plus some goblet squats in there somewhere too.

    Time = 14:15

    It was great to see you back at the Cell, Andrew!

  4. Pete Yeates said

    August 15th, 2011 at 8:03 am

    Wod scaled to 30kg = 18:12

  5. Will F said

    August 15th, 2011 at 10:31 am

    Warm up: KB Mobility complex, mobility and Snatch W/U

    WOD: 5 rounds for time
    25kg Snatch to OHS
    Pull up x 15 (Orange Band)
    25kg KB Thruster

    Time = 23.13

    Real grueller this one!

    Nice seeing Andrew back, hopefully for a few more 😀

  6. Graeme said

    August 15th, 2011 at 9:03 pm

    WOD 5 RFT
    10 x 35kg Power Snatch (no squat)
    15 PullUps
    10 35kg Thruster

    20:12

    Thanks to all the 6:00pm crew tonight for you support and encouragement thru what i found to be a particularly uncomfortable and mentally tough WOD that I dropped my bundle so a forgettable effort by me.
    MattyG you one tough dude, great finish!

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