The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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Sunday 14 August 2011

Posted by The Coach on August 13th, 2011

Our self constructed world is busy, we have made it busy, busy within the clutter of our minds, busy externally to our own minds. This self inflicted perpetual cycle of ‘business’ is a distraction from what is actually real. When was the last time you actually stopped being busy or stopped having to be somewhere or do something? When was the last instance you just sat down and were quiet and peaceful? When was the last time you simply did what you felt like, did not adhere to appointments, time, schedules, social and cultural norms and simply you just were? It is both empowering and enlightening to simply sit and be… Every single person has a place and space within themselves that takes them to a content and joyous state of being. It is a state of present mindfulness that expresses itself through a quiet and calm mind. Do what you must to get to that space. Why? Because it will save you from the you our world has created… It will reveal a truth about yourself that does not require external feedback, it will give you peace, not distress, it will give you an ever present feeling of calmness not anxiety. Read a book, watch an old childhood movie, immerse yourself in the ocean, dream of far away places or simply just be and be still. Stillness is an ever glowing path to realisation of self. If you not know who you are, you will never know what it is to live… SS.


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