The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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Real Fitness Standards – Grading Day, Level II

Posted by The Coach on October 15th, 2011

The time has come to see how fit you really are.

Are you ready to tackle Level II?

The Cell is holding their Real Fitness Standards Grading for Level II candidates on Saturday 03 December 2011 at 8.30am.

Click here for more info


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100 Day Push Up Challenge

Posted by The Coach on September 21st, 2011

Last year we held a very successful and very fun bodyweight challenge over the Christmas/New Year period that involved doing a set number of burpees over 30 days.
Well it’s on again this year, but with a twist.
Starting on Monday 26 September 2011 is our,

“100 Day Push Up Challenge”

And this year there is an Amazon Kindle 3G Wireless Reader, valued at $189 up for grabs!

Check out the details here….

Posted in Challenge | 106 Comments »

Sunday 25 December 2011

Posted by The Coach on December 24th, 2011

The majority of the Western world celebrates today as a day of symbolic peace, giving, sharing, prosperity, birth to a new and better life, love and care for our fellow human being. The Cell’s coaches and staff would like to wish all who choose to celebrate Christmas a very clear and peaceful day. For those who’s cultural practices do not align themselves with Christmas may your lives also be peaceful, and in fact may the essence of what Christmas is resonate with everyone on Earth and may we all have clarity and peace. Virtue and ultimate godness knows no cultural boundary, a world full of peace is a world full of happiness. Thank you for a wonderful year.

Peace and Best Wishes…

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Sunday 18 December 2011

Posted by The Coach on December 17th, 2011

Exceptional beyond measure… Be excited people, new year is approaching, but the time to immerse yourself in to health, vitality, incredible stregth, well being and a new lease on life is NOW… It always has been. Be inspired by those who move, manipulate their bodies and strive for betterment. Pay attention to this and you to may also become greater than great…

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Sunday 11 December 2011

Posted by The Coach on December 10th, 2011

Did someone say a 203kg Push press??? Absolutely Incredible! Here what is important is to obsrve all the work that has gone in to this moment of pure skill and power, all the dedicated hours upon hours, all of the sacrifices to achieve a perceived objective. The feat here is not a 203kg push press, the feat here is the focus required to get to this point…

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Sunday 04 December 2011

Posted by The Coach on December 3rd, 2011

One we have seen before… A strength different to the exposition from last week. Lets observe the countless hours of not only training that goes in to these incredible feats but also the countless hours of extensive self analysis of these individuals and the body control involved. The amount of effort required to control their breathing and to sustain such peace, slow movement and poise whilst engaging in such a manor is at times beyond comprehension…

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Sunday 27 November 2011

Posted by The Coach on November 26th, 2011

“To myself I seem to have been only like a boy playing on the seashore, and diverting myself and now and then finding a smoother pebble or a prettier shell than ordinary, while the great ocean of truth lay all undiscovered before me.” Sir Isaac Newton.

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Sunday 20 November 2011

Posted by The Coach on November 19th, 2011

An amazing feat of… Well just everything…

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Sunday 13 November 2011

Posted by The Coach on November 12th, 2011

Those who achieve greatness only achieve this through a focused energy only describable by simply doing and being. SS

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