The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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  • CrossFit Journal: The Performance-Based Lifestyle Resource

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Visit our Online Store here

Remember: The Cell – Real Fitness members receive 10% to 20% off The Cell Clothing and Equipment!

A Range of The Cell’s Products

– Power Bands –

Power Bands are ideal for assisting with Gymnastics movements such as Pull Ups and Hand Stand Push Ups. They are also great for obtaining maximum resistance through a greater range of movement with squats, deadlifts, rows, military and bench press.

Power Bands are wonderfully effective for stretching muscles and tractioning joints.

Please note: all bands are sold singularly, not as a pair.

Mini Bands – resistance: 4.5kg to 23kg

Mini Power Bands

Small Bands – resistance: 11kg to 36kg

Medium Bands – resistance: 23kg to 55kg

Large Band – resistance: 27kg to 68kg

– Stronger Faster Healthier (SFH) Fish Oil –

Independent tests prove Stronger Faster Healthier has the best Omega-3 oils available in North America (and now Australia!) – without a prescription. Omega-3 is a natural anti-inflammatory agent. Chronic inflammation is connected to an array of diseases such as Alzheimer’s disease, asthma, rheumatoid arthritis, heart failure, cancer, etc. The importance of taking the correct dosage of Omega-3 oils cannot be overstated.

In short, SFH Omega-3 oils have:

  • Zero after fish burp
  • Zero fish taste
  • The correct dosage and potency strength to ensure maximum health benefits – you would need to take 6-30 capsules of a competitor’s product to get our same dosage
  • Super fast absorption: Omega liquid oil formulation optimizes absorption efficiency and allows omega-3 fats to compete with the omega-6 bad fats Very competitive pricing

Take one dose of 2 teaspoons daily. Product may also be mixed with your favorite smoothie, used in salad oils or other food products
Store in refrigerator after opening and use within 6 months
45 calories per teaspoon
Container is one month supply

Available in:


– Boomers 100% Whey Protein Isolate –

Boomers Prolongevity Whey Protein Isolate is produced in New Zealand from dairy herds fed on pastures that are managed without herbicides or insecticides all year round. It has abundant naturally-occurring branched chain amino acids, virtually no fat, little lactose and is outstanding value for money.

Contains abundant glutamic acid, glycine and cysteine, these three essential amino acids are used by cells to produce glutathione. Glutathione is the single most important cellular recovery and disease resistance factor.

Boomers Pro-Longevity Whey Protein Isolate is 100% whey protein isolate only, and contains NO added sweeteners, non-whey proteins, filling or bulking agents, additives, flavouring or preservatives.

– GymBoss Interval Timer –

1 or 2 intervals – 2 seconds to 99 minutes.

Repeat up to 99 times.
Beep and/or Vibrate alarm Alarm duration 1, 5, or 10 seconds.
Stopwatch function.
Secure Belt clip.
Compact Size (1 ¾ x 2 ¼ x ½ inches).
Water and shock resistant.
AAA battery required

– Hand-e-Balm –

Medicated Hand-e-Balm was originally developed for gymnasts to treat rips and blisters from their intense training regimen. Hand-e-Balm’s unique combination of ingredients provide First Aid, pain relief from rips, and skin protection, from blisters, burns and severe skin dryness of hands and feet. It is antiseptic, speeds healing and acts as a skin protector. Because of its pain relieving abilities, Hand-e-Balm can be applied directly to the wound. Gymnasts and CrossFit athletes use HandeBalm for their workouts. Ballet dancers have found HandeBalm reduces and relieves painful blisters. Cyclists have discovered HandeBalm for use on Saddle sores, commonly known as Butt Blisters. Workers in different trades (mechanics, plumbers, and construction workers) that can get injuries to their hands, have found HandeBalm very beneficial.

– Ironmind Strong Enough Straps –

Official Lifting Straps World’s Strongest Man 2010.
Lock, Load, Lift – if you’re not using IronMind lifting straps, you’re probably not lifting as much as you could be. Chosen by the world’s strongest men.

Strong-Enough Lifting Straps : Top pro strongman choice; best general purpose. 21-1/4″ long, loop at one end; 1-1/2″ wide.

– The Cell Beanie –

Lightweight polyester with a polar fleece band on the inside for maximum comfort
Awesome warmth without weight
The Cell Logo embroidered on the front centre
One size fits all

Affiliated Suppliers

Kettlebells – Buy Online Now from Australian Kettlebells

Tactical Athlete Products. Buy Online Now From Tactical!

Tactical Athlete is owned by CrossFit’s Kettlebell subject matter expert, Jeff Martone.

Jeff is the inventor of Hand-2-Hand kettlebell training systems and was the first to implement “low tech/high concept fitness solutions” including Russian Kettlebells into a federal law enforcement agency.

Jeff is currently a full-time defensive tactics, firearms and special response team instructor, providing low-profile operational development training for the Nuclear National Security Administration (NNSA). He is on staff at the US DOE National Training Center (a.k.a. Central Training Academy) and the Direct Action Resource Center, USA’s largest urban warfare training center.

His training products are of exceptional quality and are utilised by The Cell coaches.

Gymnastics Rings. Buy Online Now From!

At one time, gymnastics rings were a fixture in nearly every gym. Back then, people were as strong as they looked!

Gymnastics ring training has exploded back into the general fitness community and the results have been amazing.

Elite rings have been used to train professional athletes and teams, elite military units and Hollywood movie stars.

Train Pullups, Dips, Pushups, the Muscle-Up and many more great movements.

Go here, to purchase your Elite Rings.