The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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About Us

The CellThe Cell is a world class strength and conditioning coaching facility delivering effective results to anyone with the desire and discipline to commit themselves. We promote real fitness and our athletes are testament to the delivery of that.

We are the first CrossFit affiliate and CrossFit Endurance Team in Western Australia, outfitted with certified coaches and trainers in disciplines directly applicable to achieving your fitness goals.

Our training tools and methodologies are by no means new or unique but you will find the application of varied functional movements performed at high intensity across broad time and modal domains, combined with solid education and focused, individualised training is something truly revolutionary in today’s ‘fitness industry’. It’s not something available on store shelves, dispensed via pills or shipped directly to your door – it takes hard work and determination. For more information; see The Cell Philosophy.

At The Cell we offer individual coaching, small group classes, regular training workshops, competition-style events, as well as targeted health & fitness education seminars. The Cell is different. Read why. Timetables can be viewed and participation booked online; see the Schedule.

Our athletes hail from diverse backgrounds such as the Defence Forces, Police, Fire Fighters, office professionals, trades, mothers, fathers, sports teams, martial arts and many more – we are proud to have the opportunity to be associated with each and every one of them. We feel that pride grow as we see incredible achievements being accomplished again and again.

Make the commitment – contact The Cell to experience what it’s like to push your limits and reach your potential!

The Cell Unit 4 / 26 Hammond Road, Cockburn Central 6164

There is a bus stop right outside the door so if you are catching public transport, it’s just a 10 minute bus ride on route 530 from Stand 4 at Cockburn Central Station to the front door of The Cell!

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