The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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Further Reading

The Cell Article Archive & Resources

The Cell Newsletter – July 2009
The Cell Newsletter – August 2009
The Cell Newsletter – September 2009
Increase Your Pull Up Numbers With Ladders
The Cell – Real Fitness Standards

Wendler 5/3/1 Program Spreadsheet (02/10/2011)
Wendler 5/3/1 Strength Record Card

CrossFit Articles & Resources

What is Fitness”
“CrossFit Foundations”
“CrossFit WOD Resource”
“Hand Care – 5 Part Article”from CrossFit Virtuosity

Interesting Reading & Resources

“The Truth About Egg Yolks”
“Truth About Eggs”
“Achieving Your Goals By Using a Buddy”
“How to Stop Eating Junk Food”
“How To Keep on Track When Your Partner is Unsupportive”
“Benefits of RAW MILK”
“Fat facts”
“Myths & truths about nutrition”
“Similarities of traditional diets”
“Beware of anti-nutrients in grains”
“The Value Of Sleep”
“Ease Shift Work with Healthy Eating”
“Fatigue Fighting Tips”

Friends of The Cell

Australian Kettlebells
CrossFit Adelaide
CrossFit BASE (ACT)
CrossFit Brisbane
CrossFit Gold Coast
CrossFit HQ
CrossFit Melbourne
CrossFit Newcastle
CrossFit Perth
Southern CrossFit
CrossFit Sydney
CrossFit Victoria
Gym Jones
Military Athlete
Response Australia
SF Gym
Special Air Service Resources Trust
The Mill Gym
WA Police Legacy