MET CON MONDAY
WOD
1. As many rounds as possible in 10 mins of:
25kg (17.5kg) Sandbag Get Up
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Sandbag Get Up
Rest 5 mins
2. As many rounds as possible in 12 minutes of:
Hand Stand Push Up, 3 reps
Pull Up, 6 reps
32kg (24kg) Russian Kettlebell Swing, 9 reps
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Our own Cell Senior Coach, Storm, heads off tonight to represent Australia at the International Weightlifting Federation World Masters Championship in Limassol, Cyprus. We are extremely proud of Storm and wish her the best of luck and good lifting. We’ll keep you all updated on her progress and post the link to the live feed when it becomes available.
Crush it Storm!

Storm - Post WOD, CrossFit Games Australian Regional 2011