The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

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    Sat 12 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



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Posts Tagged ‘Parkour’

Sunday 18 December 2011

Posted by The Coach on December 17th, 2011

Exceptional beyond measure… Be excited people, new year is approaching, but the time to immerse yourself in to health, vitality, incredible stregth, well being and a new lease on life is NOW… It always has been. Be inspired by those who move, manipulate their bodies and strive for betterment. Pay attention to this and you to may also become greater than great…

Posted in Rest Day | Tagged: , , , , , , , , | Comments Off on Sunday 18 December 2011