The Cell

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Posts Tagged ‘Grading’

Real Fitness Standards – Grading Day, Level II

Posted by The Coach on October 15th, 2011

The time has come to see how fit you really are.

Are you ready to tackle Level II?

The Cell is holding their Real Fitness Standards Grading for Level II candidates on Saturday 03 December 2011 at 8.30am.

Click here for more info

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Real Fitness Standards – Grading Day, Level 1

Posted by The Coach on August 18th, 2011

The time has come to see how fit you really are.

Are you ready to tackle Level 1?

The Cell is holding their Real Fitness Standards Grading for Level 1 candidates on Saturday 08 October 2011 at 10.30am.

Click here for more info

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Awesome Grading Day Results!

Posted by The Coach on March 13th, 2011

Saturday morning saw The Cell hold its first Real Fitness Standards Grading of 2011.

12 of our members rose to the Grading challenge and had a crack at Levels 1 to 3 with all but 2 getting through and being awarded the coveted Grading t-shirt. It was the first time we have had athletes succesfully complete Level 3. Well done guys!

The highlight of the day was 64-year old Rod mixing it with the fittest of the fit and attempting Level 3 only to fall painstakingly short on some of the tasks. Amazing effort Rod!

The tasks that came out of the hopper:
Air Squats
Pull Ups
Sit-Ups/Tuck Sit/L-Sit
Double Unders
Dips
Kettlebell Snatch
Back Squat
“EVA”

Check out the standards required of our athletes

Those who accepted the challenge and rose to the occassion, successfully passing the grading:
Level 1
Michele Pascoe
Arne Rui

Level 2
Michael Alessandrini
Joe Gampfer
Laila Gampfer
Adella Heygate

Level 3
Jon Edwards
Luke Frazer-James
Jason Riseley
Rhys Buckeridge

A big congratulations to all athletes who took part and a big thank you to those who came down to cheer them on. I’m sure many are eagerley awaiting the next Grading Day……..

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Grading Day this Saturday. Are you in?

Posted by The Coach on March 9th, 2011

This Saturday, 12th March from 9am, we are holding our first Real Fitness Standards Grading for 2011. Much like a martial arts grading, the Real Fitness Standards Grading is a test of your current ability as well as a measurement of your progress. It’s about stepping up and challenging yourself. Here’s more info.

If you’re not quite up to being graded just yet, still come along. See what it’s all about and support your fellow Cell mates.

Those of you who are accepting the challenge of Grading day, tell your friends and family what it’s all about and bring them along. Tell them to bring their camera. They’re going to want to take photos of you!

Grading Day @ The Cell

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Grading Day is Comiinngg………

Posted by The Coach on February 1st, 2011

The time has come to see how fit you really are.

Have you just started at The Cell? Are you ready to tackle Level 1?

Or are you a Fire-Breather and think you’re up to the challenge of Level 5?

The Cell is holding their first Real Fitness Standards Grading of 2011 on Saturday 12 March at 9am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards and determine where you’re at physically and mentally.
2. Nominate via email which level you wish to be graded at.
3. Pay your $50 grading fee.
4. The Cell Coaches, Stef, Jason and Storm, will randomly select a number of physical tasks from the nominated level.
5. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
6. If you pass all tasks, you will be awarded with that Grade; Level 1, 2, 3, 4  or 5.
7. Successful athletes will be awarded The Cell Real Fitness Standards – Level T-Shirt, The Cell Real Fitness Standards – Level Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard (currently being manufactured).

Fail one task and you fail the grading. We make no apologies for The Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Any questions – please email Jason

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