The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Posts Tagged ‘Christmas’

Sunday 25 December 2011

Posted by The Coach on December 24th, 2011

The majority of the Western world celebrates today as a day of symbolic peace, giving, sharing, prosperity, birth to a new and better life, love and care for our fellow human being. The Cell’s coaches and staff would like to wish all who choose to celebrate Christmas a very clear and peaceful day. For those who’s cultural practices do not align themselves with Christmas may your lives also be peaceful, and in fact may the essence of what Christmas is resonate with everyone on Earth and may we all have clarity and peace. Virtue and ultimate godness knows no cultural boundary, a world full of peace is a world full of happiness. Thank you for a wonderful year.

Peace and Best Wishes…


Posted in Rest Day | Tagged: , , , , , , , , | Comments Off on Sunday 25 December 2011