The Cell

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Posts Tagged ‘Back Squat’

Saturday 18 December 2010

Posted by The Coach on December 17th, 2010

Back Squat
5-5-5 reps @ 60% 5RM

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Then

WOD
5 rounds for time of:
400M Run
100m Farmer’s Carry, 2 x 24kg

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Joel - bad ass!

Posted in wod | Tagged: , , , | 14 Comments »