The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Posts Tagged ‘affiliate’

Sunday 25 December 2011

Posted by The Coach on December 24th, 2011

The majority of the Western world celebrates today as a day of symbolic peace, giving, sharing, prosperity, birth to a new and better life, love and care for our fellow human being. The Cell’s coaches and staff would like to wish all who choose to celebrate Christmas a very clear and peaceful day. For those who’s cultural practices do not align themselves with Christmas may your lives also be peaceful, and in fact may the essence of what Christmas is resonate with everyone on Earth and may we all have clarity and peace. Virtue and ultimate godness knows no cultural boundary, a world full of peace is a world full of happiness. Thank you for a wonderful year.

Peace and Best Wishes…


Posted in Rest Day | Tagged: , , , , , , , , | Comments Off on Sunday 25 December 2011

Sunday 06 November 2011

Posted by The Coach on November 5th, 2011

Owing to ignorance of the rope the rope appears to be a snake; owing to ignorance of the Self the transient state arises of the individualized, limited, phenomenal aspect of the Self. Guru Nanak.

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Sunday 30 October 2011

Posted by The Coach on October 29th, 2011

A little and a little, collected together, becomes a great deal; the heap in the barn consists of single grains, and drop and drop make the inundation. Saadi.

Posted in Rest Day | Tagged: , , , , , , , | 9 Comments »

Sunday 23 October 2011

Posted by The Coach on October 22nd, 2011

“If we have no peace it is because we have forgotten we belong to each other.”
Mother Teresa.

Posted in Rest Day | Tagged: , , , , , , , | 8 Comments »

Sunday 16 October 2011

Posted by The Coach on October 15th, 2011

“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.” 
Brian Tracy.

Posted in Rest Day | Tagged: , , , , , , , | 4 Comments »

Sunday 09 October 2011

Posted by The Coach on October 8th, 2011

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living.  When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and dont be afraid… and doors will open where you didn’t know they were going to be. If you follow  your bliss, doors will open for you that wouldn’t have opened for anyone else.”

Joseph Campbell (1904-1987).

Posted in Rest Day | Tagged: , , , , , , , | 18 Comments »

Sunday 11 September 2011

Posted by The Coach on September 10th, 2011

The great blessings of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it.
(7 B.C. – 65 A.D).

Posted in Rest Day | Tagged: , , , , , , , | 7 Comments »