The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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  • CrossFit Journal: The Performance-Based Lifestyle Resource



The Cell’s Recruit Program – Recruiting NOW!

Are you bored with your current gym program?

Are you lacking motivation?

Do you want to get “fit”?

Do you want to look great?

Jump on board The Cell’s Next Recruit Program, and smash your goals!

The Cell’s Recruit Program is a specially designed 12-week REAL FITNESS course. You will be actively coached through 3 x 30-min sessions per week of high intensity training designed to introduce you to the world of CrossFit and get you in the best shape of your life.

Led by a highly experienced and knowledgeable Cell Coach you will be taught many of the foundational CrossFit movements and skills and coached through a Workout of the Day (WOD) blending weightlifting, body weight exercises, kettlebells and cardio in a super intense training experience.

The next intake commences Monday 11 July @ 7pm and continues for 12-weeks, each Monday and Wednesday @ 7pm  and Saturday’s @ 10.30am

Don’t hesitate, take your first step towards REAL FITNESS today

Places are strictly limited

Register before C.O.B. Monday 04 July as after then, the price is higher!

You don’t need to be fit to take part in this training course, you GET FIT by taking part!

This is The Cell!
This is Real Fitness!

Recruit Program 1/2011 - Jade

Download our Recruit Program – The Details PDF for more information.

To register for this amazing training opportunity contact The Cell today!

This program is only open to non-Cell members
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One Response to “The Cell’s Recruit Program – Recruiting NOW!”

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