The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Real Fitness Standard’s – Grading Day, Level II

The time has come to see how fit you really are.

Are you ready to tackle Level II?

The Cell is holding their Real Fitness Standards Grading for Level II candidates on Saturday 03 December 2011 at 8.30am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards and determine if you’re ready, physically and mentally, to be tested.
2. Register and pay ($50) here.
3. The Cell Coaches will randomly select 8 physical tasks from Level II of The Real Fitness Standards, including 1 x Endurance standard and the WOD.
4. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
5. If you pass all tasks, you will be awarded with The Cell Real Fitness Standards- Level II. This includes, Level II T-Shirt, Level II Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard.

Fail one task and you fail the grading. We make no apologies for the Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Grading Days for Levels III/IV will be held during early 2012. Exact dates to be advised.

This Grading is open to all Cell members as well as non-Cell members. Want to see where your fitness is at? Come and find out.

Any questions – please email Jason


One Response to “Real Fitness Standard’s – Grading Day, Level II”

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