The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Real Fitness Standard’s – Grading Day, Level 1

The time has come to see how fit you really are.

Are you ready to tackle Level 1?

The Cell is holding their Real Fitness Standards Grading for Level 1 candidates on Saturday 08 October 2011 at 11.00am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards and determine if you’re ready, physically and mentally, to be tested.
2. Register and pay ($50) here.
3. The Cell Coaches will randomly select 8 physical tasks from Level 1 of The Real Fitness Standards, including 1 x Endurance standard and the WOD.
4. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
5. If you pass all tasks, you will be awarded with The Cell Real Fitness Standards- Level 1. This includes, Level 1 T-Shirt, Level 1 Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard.

Fail one task and you fail the grading. We make no apologies for the Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Grading Days for Levels II to IV will be held in coming months. Level II – November. Level III/IV – December. Exact dates to be advised.

This Grading is open to all Cell members as well as non-Cell members. Want to see where your fitness is at. Come and find out.

Any questions – please email Jason


10 Responses to “Real Fitness Standard’s – Grading Day, Level 1”

  1. […] here for more info Share […]

  2. i hope i can get along guys ,Im scheduled to be out(Work travel) that week but hopefully can get back..will there be any other level 1 opportunities this year ???

  3. graeme said

    the level 3 gods!

  4. graeme said

    and their master ROD

  5. The Cell said

    Next Level 1 after this will probably be January Ian.

    Jase 🙂

  6. Thanks Jase,As discussed with Stef today ,I managed to get an earlier flight out of regional South Africa that allows me to get home BY Friday afternoon.Should be enough time to shake the jet lag and Rock N Roll,Lets hope flights run on time…..So for now Im in…..Ill have to avoid the cigars that week and the 12 yr old scotch

  7. […] EVENTS 100 Day Push Up ChallengeMon 26 Sept 2011 to Mon 02 Jan 2012 The Cell – Real Fitness Standards Grading – Level I10.30am, Sat 08 Oct 2011 FREE Open Gym12pm – 3pm, Sat 15 Oct 2011 Movember 2011Tue 01 Nov to Wed 30 […]

  8. Ash said

    Good luck everyone.
    Try to convince Jade to give it a shot!!