The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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Gymnastics Seminar

The Cell Gymnastics Seminar

Saturday 20 August 2011, 11.00am – 1.00pm

Learning the basics of rudimentary gymnastics movements can have massive carry over to your fitness as well as your performance in sport and life.

Body control, midline stabilization, body awareness, coordination, agility and balance are all crucial to performance and injury prevention. One of the best methods for achieving outstanding confidence and ability in these areas is the prescription and use of basic gymnastics movements.

During the seminar we will cover:

  • Hollowing; “The Position”
  • The Kipping Swing
  • Handstands

Cost: $44.45
This seminar is open to members and non -members
(Cell members receive a 10% discount)

Book now via MBO.

After you register for the seminar, check out this 1944 publication titled, “Gymnastics and Tumbling“. Issued by the Aviation Training Division, Office of the Chief of Naval Operations, US Navy. Courtesy of the CrossFit Journal.

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4 Responses to “Gymnastics Seminar”

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  2. […] to Surf ProgramOngoing until 23 Aug 2011 Recruit ProgramMon 11 July 2011 to Sat 01 October 2011 The Cell Gymnastics Seminar11am to 1pm, Sat 20 August 2011 2011 City to SurfSun 28 Aug 2011 These dates are subject to […]

  3. […] to Surf ProgramOngoing until 23 Aug 2011 Recruit ProgramMon 11 July 2011 to Sat 01 October 2011 The Cell Gymnastics Seminar11am to 1pm, Sat 20 August 2011 2011 City to SurfSun 28 Aug 2011 These dates are subject to […]

  4. […] to Surf ProgramOngoing until 23 Aug 2011 Recruit ProgramMon 11 July 2011 to Sat 01 October 2011 The Cell Gymnastics Seminar11am to 1pm, Sat 20 August 2011 2011 City to SurfSun 28 Aug 2011 The Cell – Real Fitness Standards […]