The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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CrossFit Endurance Trainer Course @ The Cell

Train less. Perform better!
Have your running video analysed
Improve your running with just a few simple drills!
Learn how to program training using CrossFit Endurance principles
Get hands on injury prevention experience!

Saturday 02 July and Sunday 03 July 2011
8am – 5pm @ The Cell

The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by a CrossFit Endurance Head Coach, you will get both an in-depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.

This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

In addition to the individual coaching through video analysis of your running technique, we focus on:

– Run biomechanics,
– The science of running and movement and how this relates to your training, competition and life,
– Nutrition,
– Injury prevention; the theory and practice of, and
– CrossFit Endurance programming creation and implementation

We focus on quality of training, not quantity.

The weekend is full of current content that you can apply immediately.  Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.

Come find out why CrossFit Endurance is the world leader in strength & conditioning for endurance athletes.


For more information, contact CrossFit Endurance – Australian Director, Jason.

Busselton Ironman 2010 - Cell Athlete, Jane


One Response to “CrossFit Endurance Trainer Course @ The Cell”

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