The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe


    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Advertisements

City to Surf Program

Train Less, Perform Better
The Cell’s City to Surf Program

Are you thinking about tackling this years City to Surf Fun Run?
Do you want to have a crack at your first half marathon? Or Marathon!?

Based on CrossFit Endurance Programming, Principles and Run Technique Drills you will be coached by CrossFit Endurance Head Coach, and Australian Director, Jason and CrossFit Endurance Certified Coach, Stef through this 9-week lead up program.

This class will meet every Tuesday evening at 6pm for run drills and intensive interval based sessions with an additional time trial or tempo run programmed for you on the weekend.

This program is open to anyone, regardless of ability, experience or whether you are a Cell member or not. Priced at $165.99 (Cell members receive a 10% discount) this program will get you in the best shape possible for the City to Surf without the need to run endless kilometres.

This program commences on Tuesday 28 June 2011

Check out a small sample of the program here

Register now via MBO


4 Responses to “City to Surf Program”

  1. Amith said

    Looking fwd to tonights training may have to borrow water ski’s to complete the session…ha !!

  2. […] EVENTS Guest Days @ The CellMon 27, Tues 28 & Wed 29 June 2011 City to Surf ProgramCommences Tuesday 28 June 2011 CrossFit Endurance Trainer CourseSat 02 July – Sun 03 Jul 2011 The […]

  3. Amith said

    01/07/11 5km TT = 23:46min, slight discomfort in groin region this morning, hammies & calves pulled up ok. Will try some light stretching to alleviate.

  4. Steen (Adam) said

    02/07/11 5km TT = 24:23min, Calves and ITB’s tight as soon as I started, wasn’t puffed at the end, just couldn’t get the legs moving any faster!