The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

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    Tue 01 Nov to Wed 30 Nov 2011

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    7.30pm Wednesday 09 Nov 2011

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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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What does the “100 Day Push Up Challenge” involve.
As suprising as it may seem, it involves 100 days of push ups. Easy hey? Well not quite. There is a catch. You start with 1 Push Up on Day 1, add 1 Push Up on Day 2. Perform 3 Push Ups on Day 3 and so on until you get to 100 Push Ups on Day 100, which turns out to be Tuesday 03 January 2012! What a way to welcome in the New Year AND stay on track with your fitness goals over the holiday season.

It may seem like a lot of Push Ups and to be totally honest it is a lot of Push Ups! BUT, it is totally achievable.

Here’s the Rules
1. It is totally FREE to enter the challenge
2. You must perform the required number of Push Ups on the day
3. You can break the required number of push ups into as many sets as you like
4. You can perform the required number of push ups at any time of the day
5. You can perform the required number of push ups whenever you like throughout the day, ie on Day 60, 20 in the morning, 20 at lunch, 20 before bed.
6. Day 1 is Monday 26 September 2011
7. Day 100 is Tuesday 03 January 2012
8. You must advise us via the comments page on the “100 Day Push Up Challenge” post on that you are participating

This Year There’s a Prize!
Yep, that’s right. We have a prize for the person who performs a set of Push Ups in the most creative location. A nightclub dance floor, the stage at a music festival, the Rotto ferry, on a surfboard out the back of a Margaret River break, in front of Santa at Myer, Perth…………
This prize is only open between Day 20 and Day 100 (so you dodgy buggers can’t just knock out 1 Push Up on your bosses desk for instance!)
To be eligible for the prize:
You must comply with all rules as listed above
You must video the push ups in the location and post it to The Cell Facebook page
Creative locations do not include stupidly dangerous or illegal locations!
The finalists will be determined by popular vote at the conclusion of the 100 Days
The Cell Head Coaches, Stef and Jason, will determine the winner from the finalists
Cell coaches and families are not eligible to win the prize 😦
So what’s the prize??
How’s an Amazon Kindle 3G Wireless Reader sound……

We kick off on Monday 26 September. That’s this coming Monday. Let’s do it!

6 Responses to “100 DAY PUSH UP CHALLENGE”

  1. […] out the details here…. LD_AddCustomAttr("AdOpt", "1"); LD_AddCustomAttr("Origin", "other"); […]

  2. Steve said

    I’m in for the pushups – Langtree style or otherwise. Good luck to everyone competing tomorrow, hope you all smash it.

  3. Lisa W said

    Yep- I’m in!

  4. Laila said

    I’m in for shizzle!!! 🙂

  5. Joe said

    I am in!
    Did my 1 pushup yesterday and
    already did my 2 today!
    2 days down – 98 to go!

  6. Scott said

    One week down and still pumping them out