The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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Our New Faces

Mitch Sinnamon

Coach

Credentials
  • CrossFit Level 1 Trainer
  • CrossFit Endurance Trainer
  • Cert IV in Fitness
  • Australian Institute of Kettlebells – Fundamentals of KB Training
  • Level 1 Australian Weightlifting Federation (AWF) Coach (Pending)
  • Royal Australian Navy – Clearance Diver
  • Working With Children Check
  • Senior First Aid and Resuscitation Certificate

Mitch is a former Royal Australian Navy Clearance Diver with several years experience in the fitness industry. Mitch grew up in Victoria; Rock Climbing, Camping and being involved in athletics from a young age. Mitch has trained as a boxer and in Brazilian Jiu Jitsu. Mitch brings to The Cell a great deal of enthusiasm for CrossFit, physical training and helping others and it’s great to have him on board.

Kate Ferguson

Administration Assistant

Credentials
  • Bachelor of Criminology & Legal Studies – Murdoch University (Currently Completing)
  • Working With Children Check
  • Senior First Aid and Resuscitation Certificate

From water and snow skiing at a young age to association and regional netball championships, Kate hails from a very active family that has always been involved in sport of some form. Kate is an active runner and CrossFitter with a special interest in the CrossFit Endurance program. Kate has travelled extensively, skiing in Austria and Japan, sailing in Croatia, spent her 21st birthday at Carnival in Rio De Janeiro and has lived in London. Kate’s broad life experience and athletic background makes her a great fit for the Cell Team.

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