The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

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  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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Archive for the ‘event’ Category

FREE Open Gym

Posted by The Coach on October 20th, 2011

On Saturday 19 November the Cell will be open for members to do whatever they like between 12 noon and 3pm.

Make up a missed WOD, work on your deadlifts, play around with some gymnastics movements, have a beer and just chillax. Do whatever you want to do. It’s playtime for adults!

No need to book, just show up and hang out. Go on, put it in the diary now.

Saturday 19 November, 12 noon to 3pm – Cell Open Gym

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Posted in event | Tagged: | 6 Comments »

Real Fitness Standards – Grading Day, Level II

Posted by The Coach on October 15th, 2011

The time has come to see how fit you really are.

Are you ready to tackle Level II?

The Cell is holding their Real Fitness Standards Grading for Level II candidates on Saturday 03 December 2011 at 8.30am.

Click here for more info

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MOVEMBER 2011

Posted by The Coach on October 2nd, 2011

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in Australia and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and depression in men.

Jump on board Cell Mo Bro’s and Mo Sista’s and let’s make November a month to mo-member!

Join or Donate to The Cell Mo Bros!

About Movember

Posted in event | Tagged: | 3 Comments »

Sleep Seminar

Posted by The Coach on September 30th, 2011

We all do it and we’d all like a little more.

In today’s rapid paced world, many of us are walking around suffering sleep deprivation, or are we?

How much sleep is enough?
What can you do to monitor my own sleep patterns?

What happens to my body and performance if I don’t get enough sleep?

Find out the answers to these questions and more at our

SLEEP SEMINAR

Find out more here…

Posted in event | Tagged: | Comments Off on Sleep Seminar

FREE Open Gym

Posted by The Coach on September 29th, 2011

On Saturday 15 October the Cell will be open for members to do whatever they like between 12pm and 3pm.

Make up a missed WOD, work on your deadlifts, play around with some gymnastics movements, have a beer and just chillax. Do whatever you want to do. It’s playtime for adults!

No need to book, just show up and hang out. Go on, put it in the diary now.

Saturday 15 October, 12pm to 3pm – Cell Open Gym

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Primal Throwdown Pairs After Party!!!

Posted by The Coach on September 15th, 2011

Cell Athletes! All those who are competing, spectating and / or supporting, you are all welcome to attend the Primal Throwdown Pairs AFTER PARTY at the Captain Stirling in Nedlands. Directions and map here. This will be kicking off from about 7pm onwards, the pub will also be showing the football live on the evening. The Cell has organised and arranged a room with our good friends Range of Motion! Anyone and everyone is more than welcome to attend. Bring dancing shoes if you are not too tired from the days unfoldings. Food and beverages are also available at the venue for purchase. For more information please see Stef.

Posted in event | Tagged: , , , , | 43 Comments »

Bibra Lake Fun Run – It’s on again this year….

Posted by The Coach on August 26th, 2011

Last year we had a great turn out of Cell Members, families and dogs to the local Bibra Lake Fun Run and it’s on again this year. It’s a great community event that we love supporting. All you have to do to take part is Register as below (online is easiest) indicating you are a member of a Corporate Team: The Cell – Real Fitness.

When: Sunday, 18th September 2011
Where: Cnr Gwilliam & Progress Drive, Bibra Lake
Distance: 6km, Timed run or family walk
Race Starts: 10am (Assembly from 8:45am)
Cost: FREE!

TIMED ENTRIES CLOSE: Monday 12th September
If you wish to be timed, enter before closing date OR come along on the day for a casual walk or run, we welcome you to take part with no registration.

GET ON BOARD CELL-MATES!

Posted in event | Tagged: , | 4 Comments »