The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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The Cell Difference

Sick of the same old gym programmes?

Fed up with not getting the results you want?

WHAT SETS THE CELL APART AND GIVES YOU MORE VALUE!

The Cell is dedicated to providing a road to elite fitness for ALL people.

Training at The Cell is appropriate for everyone; from world-class rock climbers or mountain bikers to firefighters and law enforcement professionals to everyday persons seeking general fitness or even seniors who wish to preserve their ability to live independently.

For elite athletes, The Cell provides training that will form a solid base from which to develop skills particular to your needs. There is tremendous crossover of the functional skills and movements we train, to human performance in all areas of athletic endeavor.

For the rest of us, your training at The Cell improves health and general fitness more than any other program. The functional skills and movements we train are useful in your everyday life and will change your body far more than those at the traditional gym.

You don’t need to be in shape to come to The Cell; You get in shape by coming to The Cell!

How we are different

Active coaching

Workouts are performed on a personalized basis with focused training from a highly qualified coach.

Superior methods

You achieve better results with free weights, functional movements and intensity than with the standard gym’s machines and circuit training.

Scalability

All our workouts are tailored to what is appropriate for the individual, regardless of whether they are an Olympic athlete or have never trained before.

Reality check

We don’t emptily promise you a beautiful body with little effort. Your training at The Cell will challenge you to push your personal limits and lead you to the best shape of your life.

Take a step towards your new life now! Go to our “Getting Started”page and follow the steps.