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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Thursday 03 November 2011

Posted by The Coach on November 2nd, 2011

For time:
Run, 800m
30 Burpees
100kg (70kg) Deadlift, 15 reps
Row, 500m
100kg (70kg) Deadlift, 15 reps
30 Burpees
Run, 800m

Post time to comments

“Storms make oaks take roots.”

Sandbag Get Up - Robin


19 Responses to “Thursday 03 November 2011”

  1. corbz said

    and so we meet again…
    I did enjoy this one last time though

  2. Dave said

    Quote of the day: “If we aren’t supposed to eat animals, why are they made of meat?”

  3. Laila said

    WOD as Rx’d = 19:28min…and not even the slightest bit of testicular discomfort. Need to check in with Steve and his ovaries. 🙂

    Lots of effort and love went in to today’s WOD by all, and an especially strong powerful finish by Tony!

  4. Laila said

    SS asked if anyone had issues this morning, you know, pain, injuries, “menstrual tension”! Nobody asks if anyone has testicular tension now do they? What gives??? 🙂 🙂

  5. TheBattman said

    Stef Special Cripple WOD Today

    For Time
    2 x 16kg KB one legged Thruster from seated
    14:10 (yes i wrote that correctly)

    Finisher: 50 7.5kg Med Ball Situps to Wall Ball

  6. Stef said

    I was concerned for all the ladies and their well being in the class this morning. I am sensitive to the needs of others, including all the gentlemen, I exclude no one… Time to converse in the third person now… Conan leaves no one behind to suffer unless they are his enemies… Conan cares for all who posses goodness and respect the rule of Crom…



  7. The Cell said

    *Seeing Gary again today in the afternoon, the edge has come off it, feels a touch better… Back still sore from jarring on Tuesday evening.

    Warm up:
    Mobility drills / stretching

    3 rounds of:
    20kg weighted pull ups, 5 reps +
    Strict pull ups, 5 reps +
    20kg weighted ring dips, 5 reps +
    Ring dips, 5 reps +
    2mins rest
    3 rounds of:
    16kg weighted pull ups, 5 reps +
    Strict pull ups, 5 reps +
    16kg weighted ring dips, 5 reps +
    Ring dips, 5 reps +
    2mins rest
    *The above done all back to back

    1min rest

    Tabata Handstand holds

    1min rest

    Tabata air squats
    *Controlled and slow
    REPS = 116

    1min rest

    Tabata paralette pushups
    REPS = 64



  8. Ash said

    WOD as rx’d: 15:48

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