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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 30 October 2011

Posted by The Coach on October 29th, 2011

A little and a little, collected together, becomes a great deal; the heap in the barn consists of single grains, and drop and drop make the inundation. Saadi.


9 Responses to “Sunday 30 October 2011”

  1. Maggie said

    “South Beach Building Site WOD”

    1, 2, 3, 4, 5, 6, 7, 8, 9 10 Ladder of:

    Pull Ups on scaffolding
    Sqaut Jumps

    Time: 10:04

    Thanks Laila for suggesting to start at 1!!!

    Awesome fun and awesome to finish off with a swim and some sun! Great time Marty G and thanks Zoe for being our time keeper and photographer! So funny when you said.. “Ready set go!” Ummmmm isn’t it 3, 2, 1 Go! Hahaha do sweet!! x

  2. It’s 3,2,1….GO!

    So jealous right now 😉

  3. Laila said

    1, 2, 3, 4, 5, 6, 7, 8, 9 10 Ladder of:

    Jump Pull Ups on scaffolding
    Squat Jumps

    Time: 10:14

    Finisher: Handstand practice on South Beach

    Good times and perfect conditions! Thanks Maggie and Matty G! Zoe and I loved it! 🙂

  4. Laila said

    Extreme mobility WOD! Eek!

  5. Dave said

    First time using a prowler today, those things aren’t to be underestimated!
    Only did about 6 laps and felt similar to post-wod.

  6. Ash said

    Jade and i just went for a nice 3km run then did our push ups, 35?

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