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Tuesday 25 October 2011

Posted by The Coach on October 24th, 2011

WENDLER STRENGTH 3.4
Press
5 x 40%, 5 x 50%, 5 x 60% of 90% 1RM

Post loads to comments

WOD
5 rounds for time of:
10kg (7kg) Wall Ball, 30 reps
15′ Rope Climb Double Up

Post time to comments

“Life is short, art long, opportunity fleeting, experience treacherous, judgment difficult.”
Hypocrites

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5 Responses to “Tuesday 25 October 2011”

  1. KingoftheBench! said

    ah, in a better time, look no moon-boot .. hahahaha

  2. Ash said

    Warm Up:
    10 mins on Spin Bike
    Mobility
    1x CFWU

    WENDLER STRENGTH 2.4
    Power Clean
    5-5-5@30-35-40

    WOD
    5 rounds for time of:
    10kg Thruster, 30 reps
    5x Towel Pull Ups

    Time: 9:53

    Last WOD at work, was really tired when i woke up this morning so took a pretty steady pace, only a 9hr shift, then home!

  3. Big Dan said

    Wendler Strength Press 3.2
    3-3-6 @ 45,51,57.5kgs (new 5RM pb)

    WOD 5RFT of
    30 x 7kg Wall ball
    10 x scaled rope climbs

    14:50
    was very happy with this after setting a PB on press, thought my Wall balls would have suffered

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