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Friday 21 October 2011

Posted by The Coach on October 20th, 2011

WENDLER STRENGTH 3.3
Power Clean
5 x 75%, 3 x 85%, 1 or more x 95% of 90% of 1RM

Post loads to comments

WOD
21-18-15 rep rounds for time of:
32kg (24kg) Kettlebell Swings
Knees to Elbows
Double Unders

Post time to comments

Show us your guns!

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23 Responses to “Friday 21 October 2011”

  1. Maggie said

    What a mint photo!! ๐Ÿ™‚

    Looking forward to this WOD!!

  2. The Raj said

    nice pic…. Flash and Spider WOman

  3. Carole said

    Oh dear! ๐Ÿ™‚

  4. Ash said

    WENDLER STRENGTH 2.3
    Power Clean
    5-3-9@52.5, 57.5, 65

    WOD
    21-18-15 rep rounds for time of:
    25kg Dumbell Swings
    Knees to Elbows
    20″ Box Jumps

    Time: 9:43

    Watch out she’ll get ya! Forearms were dead! K2E were broken up into sets of 4 in the 2nd round cause i had no grip, really miss chalk out here!

    Nice guns Carole!

  5. Dave said

    Left my Oly shoes behind, can someone please put them aside I’ll be in to train tommorow morning.

    60kg x 6 on the powercleans
    7:26 scaled wod

  6. michele said

    sorry about the boob poke maggie ๐Ÿ™‚

  7. Maggie said

    WENDLER STRENGTH 2.2
    Power Clean
    3×3 @ 28kgs, 35kgs, 36kgs

    WOD as R’xd:

    21-18-15 rep rounds
    24kg Kettlebell Swings
    Knees to Elbows
    Double Unders

    Time: 5:14

  8. Maggie …I cant believe you have a tattoo
    very Shocked

  9. King of the Bench ..IF YOU ARE A KING STAND UP !!!!

  10. Ash said

    Were the swings Russian or American?

  11. Dave said

    Russian ones. Shot of vodka each rep

  12. Laila said

    Wendler Power Clean 1:3
    32.5/5, 40/3, 42.5/6

    WOD: (Monday’s WOD)
    Row 1600m
    Burpee, 75 reps
    Row 800m
    45kg (30kg)Thruster, 50 reps
    Row 400m
    GHD Sit ups, 25 reps
    Row, 200m

    As Rx’d = 31:18min

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