The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • ยฉ The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blogโ€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



FREE Open Gym

Posted by The Coach on October 20th, 2011

On Saturday 19 November the Cell will be open for members to do whatever they like between 12 noon and 3pm.

Make up a missed WOD, work on your deadlifts, play around with some gymnastics movements, have a beer and just chillax. Do whatever you want to do. It’s playtime for adults!

No need to book, just show up and hang out. Go on, putย it in the diary now.

Saturday 19 November, 12 noon to 3pm – Cell Open Gym

Advertisements

6 Responses to “FREE Open Gym”

  1. Jane said

    oh yes – todays WOD is what I will be doing ๐Ÿ™‚

  2. michelle said

    I’ll join in with you, Jane!! ๐Ÿ™‚

  3. Ash said

    Got a course on that day….

  4. KingoftheBench! said

    ill most likely be in bali ….. ๐Ÿ™‚

  5. Dave said

    Got my best mate’s wedding that date, so I’ll probably come along to open day so I can ‘earn’ my beverages ๐Ÿ˜‰

  6. Laila said

    Just what I was thinking Jane. I will join you and Michelle if that’s ok ๐Ÿ™‚

    P.S. LOOOOOOOVE OPEN GYM!!!!

Sorry, the comment form is closed at this time.