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Saturday 15 October 2011

Posted by The Coach on October 14th, 2011

WENDLER STRENGTH 3.2
Back Squat
3 x 3 x 70-80-90% of 90% 1RM

Post loads to comments

WOD
For time:
60kg Front Squat, 10 – 1 reps
Ring Push Up, 2 – 20 reps

Post time to comments

Michelle - Primal Pairs 2011

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9 Responses to “Saturday 15 October 2011”

  1. KingoftheBench! said

    i really hope that theres gonna be a pic of “Batty at the Primal Pairs 2011” coming up

    that will involve a certain two coaches carrying a very unhappy Batty off the track 🙂 hahaha

  2. Ash said

    WARM UP:
    Mobility
    2x CFWU

    WENDLER STRENGTH 2.3
    Press: 5-3-5 @ 45-50-57.5

    WOD:
    For time:
    60kg Front Squat, 10 – 1 reps
    Hand Release Push Ups, 2 – 20 reps

    Time: 16:47

    60kg was a PB for Front Squat, so happy with that.

  3. Dave said

    Wendler Backsquats 3.2
    3x 57.5kg 3x 67.5kg 3x 77.5kg new 3rm, wasnt keeping tight so couldnt get any bonus reps out

    Scaled version of WOD
    10-8-6-4-2 Front squats 30kg
    12-14-16-18-20 pushups

    Finished in 8:00 in a fair bit of pain

  4. Storm said

    Well done on the front squat ASH.

    Sx

  5. Today’s playtime WOD
    “The Batty Special”
    5RFT
    5 Ring Pullups
    10 L&R seated 16kg KB snatch
    15 16kg KB weighted Situps
    20 Pushups

    21:47

    Well done to Trav, Mrs Awesome and everyone who attempted the Inmate 546 today. Very special mention to the Yank Tank who complete it in 59:59
    spool awesome !!!!

  6. Dave said

    Went back after the AM wod to the open session and worked on 1rm snatch and 1rm jerk.

    Got 50kg and 55kg respectively, new PR’s on both.

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