The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 09 October 2011

Posted by The Coach on October 8th, 2011

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living.  When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and dont be afraid… and doors will open where you didn’t know they were going to be. If you follow  your bliss, doors will open for you that wouldn’t have opened for anyone else.”

Joseph Campbell (1904-1987).


18 Responses to “Sunday 09 October 2011”

  1. The Cell said

    One of my favorite authors, scholars and greatest and most gentle minds of our modern era. A beautiful human being who has provided much of the Western world with tremendous insight in to the human condition and the value and truth and diversuty of human culture… A brilliant philospher and philanthropist… Do some research on him, you wil not be disappointed…



  2. Maggie said

    The privilege of a lifetime is being who you are.

    Joseph Campbell

  3. Biljana said

    Happy 16th Birthday Nikkolas!! Hope you have a wonderful day!! 😀

  4. Dave said

    “What each must seek in his life never was on land or sea. It is something out of his own unique potentiality for experience, something that never has been and never could have been experienced by anyone else. ”
    Joseph Campbell

    And happy birthday Nikkolas!

  5. Paul said

    Happy Birthday Nikk

    I’m not following Jackman anywhere!

  6. Dave said

    Offtopic question if I may – A few of the recipes I’ve looked up online use coconut oil for cooking and I’ve never found it anywhere. I’ve looked in the asian aisle, healthfood aisle, oil aisle of both woolies and coles and have never seen it. Am I blind or do I need to venture elsewhere? Is it all it’s cracked up to be anyways?

  7. Happy Birthday Nikki! Your a champion mate!



  8. Warm up:
    Walk / jog 10mins
    Mobility drills

    For time of:
    5 x Kakoda track
    TIME = 17.24min

    Recovery jog back to ladder

    5 RFT of:
    1 x 1/2 ladder
    5 x HSPU (unbroken)
    Bear crawl up Cliff street (unbroken)
    Jog to pull up station (scaffolding), 6 x strict + 6 x strict gymnastics kipping( (unbroken reps)
    Jog back down to ladder
    TIME = 24.02min



  9. Hey Nikk, my young partner…

    HAPPY BIRTHDAY CHAMP, grab it with both hands and enjoy it mate. Have a great day and make year to come one to remember where you achieve all your goals, BOOM!!

    Sports Dad (and King of the Bench!!)

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