The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Friday 07 October 2011

Posted by The Coach on October 6th, 2011

Power Clean
3 x 5 x 65-75-85% of 90% 3RM

Post loads to comments

5 rounds for time of:
42.5kg Thruster, 7 reps
Jingle Jangle, 14 lengths

Post time to comments

Today is Day 12 of our “100 Day Push Up Challenge”


12 Responses to “Friday 07 October 2011”

  1. Dave said

    Cellmates – just been told that my lease that ends in 2 weeks isnt being renewed as the landlord’s friend wants to move in… any of you know anyone thats looking for a housemate? Any area.

    Todays w/o – powercleans 3.1
    5x 40kg 5x 45kg 6x 50kg

    5 rounds for time
    7x 25kg thrusters
    14x jingle jangles

    time – 7:39

  2. Michelle said

    Warm up: Airdyne, mobility, CFWU

    Strength: Power Clean
    5-5-5 @ 29kg, 32.5kg, 35kg

    WOD: 5 rounds for time
    15kg Thruster x 7
    Airdyne 14cal

    Time = 7:37

  3. The Cell said

    Hey Dave, not sure off the top of my head mate, but hope you find a place really soon! I will keep me ears and eyes open!



  4. Michelle said

    Hi all – I managed to slot into the 10am session tomorrow morning, so there is now a spot free at 9am if anyone wants it!

  5. Will F said

    800m run, mobility, 1x CFWU

    Wendler 2.1 Power Clean @ 5×25, 5×30, 7×35


  6. TheBattmanoftheTagTeam! said

    wish i had hair like nikko

  7. Ash said

    Warm up: 400m run, mobility, CFWU

    12 Push Ups

    Strength: Power Clean
    5-5-11 @ 45kg, 52.5kg, 55kg

    WOD: 5 rounds for time
    42.5kg Thruster x 7
    Jingle Jangles x 14

    Time: 6:58 approx, my watch stopped for a round, but all rounds were pretty similar so just added over 1 min, also think the gym is about 6m wide, so just enough to Jingle Jangle…

  8. Stef said

    You are a champion Ash!



  9. Big Dan said

    Wendler 1.3 Power Clean
    5 x 47.5, 3 x 53.5, 8 x 60kg

    WOD 5 RFT
    30kg Thrusters x 7
    14 jingle jangles, foot over the line, not hand touch, due to back
    7mins ish
    Thanks for the post workout rehydration/discussions Big Paul, Bliss, Mike, FJ and Adrian = ),tasted much better than a protein shake

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