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Friday 07 October 2011

Posted by The Coach on October 6th, 2011

WENDLER STRENGTH 3.1
Power Clean
3 x 5 x 65-75-85% of 90% 3RM

Post loads to comments

WOD
5 rounds for time of:
42.5kg Thruster, 7 reps
Jingle Jangle, 14 lengths

Post time to comments

Today is Day 12 of our “100 Day Push Up Challenge”

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12 Responses to “Friday 07 October 2011”

  1. Dave said

    Cellmates – just been told that my lease that ends in 2 weeks isnt being renewed as the landlord’s friend wants to move in… any of you know anyone thats looking for a housemate? Any area.

    Todays w/o – powercleans 3.1
    5x 40kg 5x 45kg 6x 50kg

    5 rounds for time
    7x 25kg thrusters
    14x jingle jangles

    time – 7:39

  2. Michelle said

    Warm up: Airdyne, mobility, CFWU

    Strength: Power Clean
    5-5-5 @ 29kg, 32.5kg, 35kg

    WOD: 5 rounds for time
    15kg Thruster x 7
    Airdyne 14cal

    Time = 7:37

  3. The Cell said

    Hey Dave, not sure off the top of my head mate, but hope you find a place really soon! I will keep me ears and eyes open!

    🙂

    SS

  4. Michelle said

    Hi all – I managed to slot into the 10am session tomorrow morning, so there is now a spot free at 9am if anyone wants it!

  5. Will F said

    Warmup:
    800m run, mobility, 1x CFWU

    Strength:
    Wendler 2.1 Power Clean @ 5×25, 5×30, 7×35

    WOD:
    30kgs
    6.16

  6. TheBattmanoftheTagTeam! said

    wish i had hair like nikko

  7. Ash said

    Warm up: 400m run, mobility, CFWU

    12 Push Ups

    Strength: Power Clean
    5-5-11 @ 45kg, 52.5kg, 55kg

    WOD: 5 rounds for time
    42.5kg Thruster x 7
    Jingle Jangles x 14

    Time: 6:58 approx, my watch stopped for a round, but all rounds were pretty similar so just added over 1 min, also think the gym is about 6m wide, so just enough to Jingle Jangle…

  8. Stef said

    You are a champion Ash!

    🙂

    SS

  9. Big Dan said

    Wendler 1.3 Power Clean
    5 x 47.5, 3 x 53.5, 8 x 60kg

    WOD 5 RFT
    30kg Thrusters x 7
    14 jingle jangles, foot over the line, not hand touch, due to back
    7mins ish
    Thanks for the post workout rehydration/discussions Big Paul, Bliss, Mike, FJ and Adrian = ),tasted much better than a protein shake

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