The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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Sunday 02 October 2011

Posted by The Coach on October 1st, 2011

“To calm your mind, go for a walk at dawn in the park, or watch the dew on a rose in the garden. Lie on the ground and gaze up into the sky, and let your mind expand into its spaciousness. Let the sky outside awake a sky inside your mind.” Sogyal Rinpoche.

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One Response to “Sunday 02 October 2011”

  1. Jacobs Ladder:
    Warm up:
    1 x ladder +
    Mobility drills

    Then: UNTIMED
    5 rounds with a 10-12kg weightvest of where 1 round =
    1 x full ladder +
    Push ups, 20 reps
    32kg Russian Swings, 15 reps
    Squat jumps, 10 reps

    Then: immediately remove weight vest and complete 5 rounds of the following where 1 round =
    1 x 1/2 ladder +
    HSPU, 5 reps
    Bear crawl with fast switch backs, 20m incline up Cliff street

    *This hurt today, havnt done work with a weight vest for a while…

    Thanks guys

    SS

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