The Cell

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Saturday 01 October 2011

Posted by The Coach on September 30th, 2011

WENDLER STRENGTH 2.4
Back Squat
3 x 5 x 40-50-60% of 90% of 1RM

Post loads to comments

WOD
5 rounds for time of:
140kg Deadlift, 5 reps
Burpee to 24″ Box Jump, 10 reps

Post time to comments

Govern thy life and thoughts as if the whole world were to see the one, and read the other.
Thomas Fuller

Day 6 of our 100 Day Push Up Challenge. Easy days 🙂 ……..

Salute to the Sun - Early morning WOD @ The Cell

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5 Responses to “Saturday 01 October 2011”

  1. Flash!! said

    That photo represents one of the best AM sessions I’ve trained in at the cell, absolute classic comment by Michelle that morning!!!! I salute to you! hahaha

  2. The Raj said

    DREAM TEAM!!!! Best training Sess!!!

  3. Dave said

    yay heavy deadlifts
    ugh burpee boxjumps

  4. corbz said

    ahh I must have dropped that posted note you gave me Jase as I was leaving

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