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Tuesday 27 September 2011

Posted by The Coach on September 26th, 2011

3 x 5 x 40-50-60% of 90% 1RM

Post loads to comments

“The Cell Kettlebell Complex”
With a 24kg Kettlebell, perform 5 reps of the Complex for time where 1 rep =
Slasher to Halo, 5/5 reps
Deck Squat, 5 reps
Russian Kettlebell Swing, 10 reps
Snatch, 5/5 reps
Clean & Press, 5/5 reps

Post time to comments

Compare to 21042011

We all wish the Battman a very speedy recovery


9 Responses to “Tuesday 27 September 2011”

  1. The Cell said

    The Battman is already on his way to a speedy recovery!



  2. TheBattman! said

    someone said to me today injuries are the price we pay sometimes for NOT sitting on our arses, so ill take this one because i was doing something i love, in a aewsome environment with special people that matter.

    thanks to all for the support and encouragement, ive done this before and this is just another hurdle to make me better

  3. Raj said

    Well said Batman !

  4. Deadlift
    3 x 5 week 5 64kg,74kg and 85kg

    WOD using a 12kg kettlebell in 10mins and 54 sec ??? I think

    Slasher to Halo, 5/5 reps
    Deck Squat, 5 reps
    Russian Kettlebell Swing, 10 reps
    Snatch, 5/5 reps
    Clean & Press, 5/5 reps

    2 Push ups

  5. MA said

    5/5/5 reps @ 85/97.5/110 kg

    Wod 12kg, 11:35

  6. Big Dan said

    Wendler 2.3 Deadlift
    5 x 118.5, 3 x 135, 4 x 150kgs

    WOD KB complex with 16kg KB
    15:05 mins
    wonder have been faster if it weren’t for my meddling back = )

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