The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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Sunday 25 September 2011

Posted by The Coach on September 24th, 2011

Champions keep playing until they get it right.
Billie Jean King.

An absolutely stellar effort by every competitor at The Prial Pairs Throwdown yesterday. The Cell represented so well. You do your coaches proud. Most importantly you have done yourselves proud! There is nothing more satisfactory and internally rewarding than giving all you know you have, then giving some more and being content with your achievements… We learn from our experiences and gain experiential wisdom from the experiences we partake in. Learn from this and grow; growth is limitless. Believe you will and you will.

Do yourself a favour, for the athletes that participated, engage in some active recovery, eat well, go to the ocean and simply relax…

GREAT EFFORTS BY ALL ATHLETES AND A TREMENDOUS SUPPORT CREW TO GO WITH IT!

Thank you!
Your Cell Coaches…

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6 Responses to “Sunday 25 September 2011”

  1. Ash said

    Rest days rock.

  2. Jason R said

    Warm up: 100m row 2 x Bergner Warm up

    Strength: Power Snatch 3 x 3 @ 60kgs

    Wod: 9/5/3 100kg deadlift and situps with 20kg plate (1:30)

    Finisher: 500m row (1:33.7)

  3. The Cell said

    Good to see you posting bro!

    Keep up the hard work where you can!

    🙂

    SS

  4. Jane said

    Just to say I had a great time on Saturday – unfortunately no rest day for me on Sunday – oly lifting session with the fab Storm & as you all know she takes no prisoners so today (Monday) am feeling sooo much more delicate than yesterday so this is my rest day 🙂

    Then I get to do the KB complex Tues am – love that wod!

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