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Saturday 24 September 2011

Posted by The Coach on September 23rd, 2011

For time:
24kg Double Kettlebell Floor Press, 10-1 reps
15′ Rope Climb, 1 ascent
Air Squat, 50-5 reps, reducing by 5’s each round

Post time to comments

This is how the reps per round should look:
Rnd 1: 10 Floor Presses, 1 Rope Climb, 50 Air Squats
Rnd 2: 9 Floor Presses, 1 Rope Climb, 45 Air Squats…….
Rnd 9: 2 Floor Presses, 1 Rope Climb, 10 Air Squats
Rnd 10: 1 Floor Press, 1 Rope Climb, 5 Air Squats

Good luck to all Cell mates taking part in today’s Primal Pairs Competition at the WA Athletics Stadium. Crush it!


18 Responses to “Saturday 24 September 2011”

  1. Ash said

    Batty and Nik, you guys are judging us in the first WOD…
    Can’t see anyone getting close to us!!

  2. Rhys said

    WOOOW!!! Get some!!

    I’m actually a little bit pumped now. Should be fun day, good luck evereyone…
    You’ll need it against me and FJ…. πŸ™‚

  3. Battman said

    It’s a sports canival on roids !!’
    Hahahaha sew you on the track πŸ˜‰

  4. Battman said

    Pretty upset right now, full Achilles rupture today at primal and surgery to follow to re attach, very unhappy ;-(

    • Dave said

      Best of luck for a great recovery Batty

    • michele said

      mr batt:-( poor you…hope you heal mentally and physically real quick!! hug &kiss

    • Ianbeyond42km said

      Hey mate sorry to hear that ,that is shit house.if you need anything or need any help give me a call chief ,hope your okay and don’t feel too bad.on the bright side is now you can do heaps of chin ups.
      Ian d 0409680867

    • MA said

      Batty, thinking of you xx
      here’s to a speedy recovery and as little pain as possible.

    • graeme said

      hey thanks all for your thoughts ans wishes, it is most appreciated
      im getting operated on tomorrow (sunday) at 9 at murdoch

      tomorrow is that start of rehab and ill be around and back very soon bigger and better and with more pullups than before πŸ™‚

    • Jeff said

      Sad to here Graeme. Still it looks like the knee work was a success. Muscle ups from you in 3 months.

    • Big Dan said

      Sorry to hear about your Achilles Batty, you’ve been flying recently. I’m sure someone with your dedication and enthusiasm will be back sooner rather than later. I’ve had achilles tendon surgery before( not a full rupture mind you), so if you have any questions, let me know

  5. michele said

    well done all at primal! spec steve and stef on last wod!! noice. sorry about the cobweb comment maggie:-)

  6. Ash said

    Well done to everyone today, amazing effort by all! Get well soon batty sorry to see u go out like that, know how much u wanted to dominate today!

  7. Jason R said

    Fran today – was pretty hard coming off the front squats a couple of days earlier.
    As Rxd: 4:59

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