The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

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    Tue 01 Nov to Wed 30 Nov 2011

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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 18 September 2011

Posted by The Coach on September 18th, 2011

To find our way through life’s entagled web we must first have the ability to find our own clarity. We must first be patient enough to look deep enough within our own being to find our own clarity of existence. Our external life can only be perceived by our internal selves. If we realise that knowing who we are and what we are will lead to a greater clarity of the outside world, we may just realise that what happens ‘out there’ can only be defined by what happens ‘in here’… Within… SS


2 Responses to “Sunday 18 September 2011”

  1. michelepsc said

    hey ya’ll
    had to change out of 6.30 am this tues for evening class if anyone needs it

  2. Lucinda said

    So that’s the case? Quite a reeavtlion that is.

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