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Thursday 15 September 2011

Posted by The Coach on September 14th, 2011

WOD
5 rounds for time of:
60kg Squat Clean to Thruster, 5 reps
25kg Sandbag Get Up, 10 reps
Pull Up, 15 reps
25kg Sandbag Carry, 200m

Post time to comments

Video: Sandbag Get Ups

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21 Responses to “Thursday 15 September 2011”

  1. graeme said

    sandbags … MINT!

  2. Laila said

    Shit hot!!!!! So excited!!!!!!!

  3. Maggie said

    Birthday WOD for Batman!

  4. graeme said

    What a way to start my birthday !!!!
    6.30am Tag Team back again with Flash, Mrs Awesome and the Emperor, presents, new angry pants, jokes, music, dancing (or was that backwards bear crawls, looks like dancing to me) and stories and a kickar*e WOD
    See Hannah and Corbz, are we really so crazy ? 😉

    back to business
    5RFT – Scaled 35kg Squat Clean to Thruster, rest as RXD
    29:34

    everyone pushed thru and got it done, Hannah that was an amazing effort

    BIG thanks to all for making my morning soooo much fun

  5. Laila said

    HAPPY HAPPY HAPPY BIRTHDAY BATTMAN!!!!!!!!!!!!!!!!!!!!!!!!!! xoxo

    Extraordinary morning! Got to train with the Corbster & Hannah this morning (man, can they move!) 🙂 and “Beam me up Scotty” (great meeting and chatting with you). And of course Flash & Battman (on his birthday) and The Weatherman himself. Mornings don’t get any better.

    Top the morning off with an absolute pearler of a WOD!! Where have sandbags been all my life??? ❤ Sandbags!!!!

    WOD as Rx'd = 30:31min

    Took my time with the Squat Clean to Thrusters to keep good, strong form. Thanks for keeping a close eye Stef. Picked up time on the sandbag getups only to lose it on the bar. Pullups happening in reps of 3. When I grow up, I wanna pull up like Mike W 🙂

  6. Maggie said

    Happy Birthday Battman!!

    6:30am crew rock! Not to mention weather forecasts, story time and backwards bear crawls by none other than the Emperor himself… Killer Bumnuts I say! haha

    Hannah & Corbin you are both out of control! Love your energy and your a force to be reckoned with 🙂 Scotty & Laila thanks for the words of encouragement when those Sandbag Carry’s were starting to get heavy….

    WOD
    5 rounds for time of:
    20kg Squat Clean to Thruster, 5 reps
    17.5kg Sandbag Get Up, 10 reps
    Pull Up, 15 reps
    17.5kg Sandbag Carry, 200m

    Great WOD! Went quite light on the squat clean to thrusters and happy to have done all my pull ups unassisted although broken.

  7. mattyg said

    Happy Birthday Battman have a great day mate

  8. corbz said

    Thanks guys 🙂 Now ur making my head swell. You are the true champions! It was a very fun and energetic session to say the least. How you guys have that much energy first thing in the morning is beyond me. Pleasure training with you all. If only you could make a decent song playlist though 😛

    WOD
    Scaled to 40kg and the rest as Rx’d
    Time: 25:16

    Bring on tomorrow!

  9. Scott F said

    Energy from the 0630 crew was off the handle. Thanks to the encouragement given by all.

    However things got a little weird when this thing that looked like a giant cockroach wearing a red t-shirt was scurrying around backwards 😉

    WOD
    Squat clean to thruster scaled to 35kg
    All things sandbag scaled to 20kg

    Time ??? I forgot….not as fast as Corbin but sub 30mins.

  10. Ash said

    WOD as Rx’d
    Time: 35:00
    That was tough, had never done a 60kg thruster so was happy to get 25 out.
    Also wanted all Pull Ups unbroken which i did so that was a bonus.
    Just got slower each round on the Get Ups and Thrusters…

  11. Travis said

    WOD scaled to 50kg = 27:48

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