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Monday 12 September 2011

Posted by The Coach on September 11th, 2011


As many reps as possible in 10 minutes of:
2 x 12.5kg Dumbbell Renegade Man Makers

Immediately followed by,

As many metres as possible in 10 mins of:

Immediately followed by,

As many reps as possible in 10 minutes of:
Double Unders

Post reps and metres to comments

Hips, Meet Bar by Greg Everett, Catalyst Athletics
(We encourage everyone to read this and watch the two videos at the end. You’ll learn a lot)


40 Responses to “Monday 12 September 2011”

  1. Storm said

    Hooha the big man Tony makes and appearance.
    Dont know what Corbin is doing the background tho.


  2. Hey Corbz, stop thinking about It and lift em mate

  3. Andrew said

    Let’s workout!!

    • The Cell said

      Great vid mate! It was looking spot on until he started curling, doing lateral raises etc. Not sure why a running back would waste his time messing around with that shite. What’s wrong with pressing and deadlifting. Other than that. Inspiring stuff.

      Jase 🙂

  4. 05:30 in the AM Tough workout today was still sore from Cindy ,she is some ….
    Warm up
    2X 400m ,CFWU + Mobility

    10 mins of Man Makers – 46 with 8kg d/bells
    10 mins of Rower -2180 metres
    10 mins of skipping -654 singles + 3 double unders

    Thanks Pete Y for keeping me company …Just the two of us.

    Catch you all Friday …Have a great week Cellmates

    Ian D

  5. Luke F-J said

    Hey hows everyone been.
    I’m starting back at the cell this week and looking forward to training with everyone again, it was getting boring training by myself.

    Training today: Work up to 1 RM deadlift = 210kg
    70kg lunges 3 x 8 each leg
    3 x 10 glute-ham raises
    21-15-9 of GHD sit-ups
    24kg kettlebell swings
    WOD was untimed but unbroken.

  6. Hey Luke, going to be great to have you back my friend! That is for certain!



  7. Pete Yeates said

    WOD as Rx’d

    Man Makers = 42
    Row = 2380m
    Double unders = 275

    Nice to be back training at the Cell 🙂 🙂

  8. Brett said

    WOD as Rx’d

    12.5kg man makers – 39
    Row – 2210m
    Double Unders – 220

  9. Rosa said

    loved this wod!

    8 kg man makers = 33
    row = 1635 m
    double unders = 224

  10. Will F said

    2 x 400m run, 1x CFWU


    Man Makers 8kg = 37
    Row = 2176m
    Double unders = 355

    I want a WOD with some of those ladder things from the video…followed by SLAM balls!

  11. Michele said

    I vote Will needs therapy :-))

  12. Jane said

    Hello everyone, just posting in a couple of places that I will be ordering some more grass fed beef as we’re virtually out 😦

    If anyone wants to be part of this order, please let me know so that I can make the arrangements, cost as per the last order is $11.50 per kg and we get a variety of cuts + mince & diced beef & sausages (which were to die for)


  13. Big Dan said

    WOD Amrap in 3 x 10minutes rounds
    8kg Man Makers = 28 reps
    Rowing = 2330 metres
    Double unders = 121

    My Man makers sucked, but i’m happy with the rowing following straight after man makers and really happy with the DU’s, most i’ve ever done, best before today in 10 minutes was 64 reps

  14. WOD – As RXD
    Manmakers 58
    Row 2275m
    Double Unders 202

    What a MINT WOD, just what I needed 😉
    Well done to all everyone in their own way killed it. Jase was on the floor worh cap backwards so rhe standard went up from the get go, Steve those DU’s were awesome,
    Maggie 560 DU was ridiculous, that’s like almost one per second, FLASH strikes again 😉

  15. Don said

    great WOD! loved it!
    ManMakers = 85
    Roxing = 2300 something
    D-unders = 308
    was a good WOD to hit the ground running back into it.
    Thanks to the 5:00pm session and 6pm session (spectators/cheer squad!) you guys rocked it.


  16. Shaun said


    8kg Manmakers = 32
    Row 1850m
    Single skip 364

    Feel great after that one! Bit disappointed I stopped rowing for a bit tonight, so my goal for next time is to keep going! Other than that happy with my result. 6pm crew are awesome thanks for your encouragement during the wod, it helps heaps 🙂


  17. Jase said

    WOD as rx’d
    1) 52 reps
    2) about 2250m
    3) 249 reps

    Now that was fun wasn’t it! 😛


  18. Maggie said

    Mint WOD!!!! Solid effort from everyone tonight!!

    WOD as rx’d

    1) Man Makers = 64 reps
    2) Row = 1958m
    3) Double Unders = 560


  19. ……. F-L-A-S-H

  20. MATTYG said

    Double unders are my Achilles heel wiil conquer them real soon

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