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Saturday 27 August 2011

Posted by The Coach on August 26th, 2011

Wendler Strength 1.3
Power Clean
5 x 75%
3 x 85%
1 or more x 95%

Post loads to comments

WOD
For Time:
42.5kg thruster, 15 reps
15’ Rope Climb, 3 ascents
42.5kg Thruster, 12 reps
15’ Rope Climb, 2 ascents
42.5kg Thruster, 9 reps
15’ Rope Climb, 1 ascent

Post time to comments

Good luck to all the Cell members taking part in Sunday’s City to Surf. Remember, run fast, not hard!

Kettlebell Swing - Carole

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15 Responses to “Saturday 27 August 2011”

  1. graeme said

    woo-hoo … ropes !

  2. Andrew said

    jase – you said it was rope climbs but rope climbs AND thrusters..FFS..and why no dorky photo of carole after y’days classic?

    • The Cell said

      Sorry mate, left out the bit about the Thrusters 😉

      And why would I put up a dorky pic of Carole?! You think I have a death wish!?

      Jase 🙂

  3. Bliss said

    Great wod programmers!

    • The Cell said

      Hey Bliss Bomb, I’m in Adelaide next weekend to run the CrossFit Endurance Course at CF Adelaide. Staying at The Sebel Playford. Flying visit. In Friday around midday and head off Sunday evening, but have Friday and Saturday nights free at this stage.

      Jase 🙂

      • Bliss said

        Hey Jase

        We are in Adelaide on the Friday night and would love a catch up! 🙂

        I’ll give you a buzz during the week and we can all go out for and ‘early-ish’ (kids will be in tow) dinner.

        Oh yay! A Perth friend in Adelaide. Thanks Jase 🙂

  4. Maggie said

    My favorites! Eeeeeek!

  5. Dave said

    wendler powercleans w3 5-3-1+
    5x 42.5 – 3x 47.5, 5x 52.5

    wod
    scaled thrusters to 30kg
    and 5:1 rope climbs

    7.24

  6. Graeme said

    Wendler power cleans 1.3
    5 x 50, 3 x 60, then 6 x 65

    WOD – As RXD 8:00 flat

    awesome vibe around the gym this morning, great to feed off all the positivity. Shout out to Jordan who tuffed it out on his first ropes, and actually did one more than he wanted too, inspiring mate!!!

  7. MATTYG said

    Thanks Jase for the mobility tips well help me big time.

  8. Andrew said

    WU – 1km row, 2 rds 10 x jump squat, 10 x push ups

    PC – 5 x 48kg, 3 x 54kg, 3 x 60kg

    WOD – as rx’ed 07:50

    Happy enough with this as havent done a rope climb in 7 mths. 1st set thrusters unbroken which was ok as well. After that it was a struggle due more to conditioning (lack of)

    Christ on a bike my forearms were screaming at the end of it (poor technique) – felt like I had been w*nking for Jesus!!

    And to all those who rope climb in shorts – live & learn!!

  9. Laila said

    What an awesome WOD! I hope it gets run again…I missed out.

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