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Friday 26 August 2011

Posted by The Coach on August 25th, 2011

Wendler Strength 1.3
Back Squat
5 x 75%
3 x 85%
1 or more x 95%

Post loads to comments

WOD
3 rounds for time of:
Run, 400m
Burpee, 20 reps

Post time to comments

There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.
Bruce Lee

Let's play the caption game again! Post your best effort to comments...

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21 Responses to “Friday 26 August 2011”

  1. Maggie said

    He is the master of all puppets or should I say muppets? haha

  2. graeme said

    TA DA ….. i am the bull fighter !
    ROAR ….. i am the bull !

  3. Scott said

    You put your right foot in,
    You put your right foot out;
    You put your right foot in,
    And you shake it all about.
    You do the Hokey-Pokey,
    And you turn yourself around.
    That’s what it’s all about!

  4. LOOK AT THE BIG ENERGY ORB …at his feet ..man your F$#KING HAUNTED WAAAAAAA

    Whats an Orb???
    Orbs are an interesting paranormal activity that has been questioned many times by scientists, skeptics or paranormal enthusiasts.Energy floating around that is easily caught on film. When referred to in paranormal, it is these lights in question, but ones that move in non dust formations

  5. Andrew said

    Running AND burpees in the same WOD::FFS!!

    As for Jason looks like hes busting some moves while his oppo is marking his territory canine style.

  6. The Cell said

    That’s no energy orb Ian. That’s the flash reflecting off the chalk floating through the air because someone didn’t chalk up in the bucket! 😉

    Jase

  7. Dave said

    wendler backsquats w3 5-3-1+
    5x 55, 3x 62.5 6x 70

    wod as rx
    11.37

  8. Dave said

    PS – I think Andrew did a couple of squats too?

    PPS – I accidentally left my kettlebell cert behind, can someone put it aside and i’ll grab it when I come to train tomorrow morning?

  9. Andrew said

    WU – 100kb swings, CFWU and some other stuff I have forgotten

    BS – 5 x 75kg, 3 x 85 kg, 22 x 95kg

    WOD – as rx’ed 12:35

  10. Andrew said

    The primary reality is not what I think, but that I live, for those also live who do not think. – Bruce Lee

    BAM!!

  11. wendler backsquats
    5x 58kg ,5 x 60 kg and 10 x 62kg

    WOD
    400M Run
    20 burpees
    9mins 26 secs

    Im in bits today
    Humpty Dumpty
    Reply

  12. Big Dan said

    I have new found respect for the AM crew after looking at the clock half way through back squats and realising that this is when i normally get out of bed = )

    Wendler 1.2 Backsquats
    3 x 87.5kg, 3 x 101kg, 6 x 112.5kg

    WOD 3 RFT of
    400m run
    20 burpees

    14 minutes Subbed last run with 15 cal airdyne due to back pain

  13. Will F said

    Warmup
    100 Russian KB Swings
    1x CFWU
    Mobility

    Wendler 1.2 Backsquats
    3 x 70kg, 3 x 80kg, 4 x 90kg
    Good work Andrew, smashing out 22 backsquats!!!

    WOD 3 RFT of
    400m run
    20 burpees
    10.42
    *really tight chest from the cold morning and man flu which held me back massively. Might try this again when it’s a little warmer.

  14. MA said

    Really enjoyed training this afternoon, nice to Michelle and Jade after a long time, too.

    Back Squat 5 / 5 / 5+ reps = 58.5 / 68 / 77kg (8 reps)

    3RFT
    400m run, 20x burpees (yay burpees!!)
    09:06

    okay, thats enough now Storm, Adrian, time to come home…feels like everyone has just packed up and gone on holiday!!! HAHA jokes jokes, hope you’re enjoying it guys. xx

    • Bliss said

      oh hello Miss Mary-Anne…

      fancy training on the 5th at lunchtime with the non-resident baby elephant? 🙂

      • MA said

        why, hello there wayfarer …

        I wouldn’t miss it Bliss!! Look forward to seeing you (I know you’re embellishing re: baby elephant x).

  15. Adam said

    Wendler Strength 1.3
    Back Squat
    5 x 65kg
    3 x 72.5kg
    5 x 82.5kg

    WOD
    3 rounds for time of:
    Run, 400m
    Burpee, 20 reps

    7:30

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