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Tuesday 23 August 2011

Posted by The Coach on August 22nd, 2011

Wendler Strength 1.3
Press
5 x 75%
3 x 85%
1 or more x 95%

Post loads to comments

WOD
3 rounds For time of:
42.5kg Power Clean, 15 reps
Pull Up, 15 reps
Run, 400m

Post time to comments

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11 Responses to “Tuesday 23 August 2011”

  1. Are you posing for pose??? Your technique is not far from being spot on…

    🙂

    SS

  2. The Cell said

    Just posing in general 😛

    Rhea has nailed it! Check out the relaxed foot 😉

    Jase 🙂

  3. Dave said

    Wendler press w3
    5×32.5 3×35 5×40

    3rds
    15 pcleans 30kg
    15 pullups with band
    200m run

    10:51

  4. Andrew said

    WU – 800m run, mobility, 3 rds 10 x wallball, 10 x kb swing, 10 x pushups <8norwegian of course), 10 x bear crawl

    Press – 5 x 49kg, 3 x 55.5kg, 3 x 62.5kg

    WOD – 3 rft of 15 x 42.5kg PC, 15 x PU (BB), 400m run

    10:55

  5. Laila said

    I’m the slowest pull up-er in the WORLD!!!! Swear they’re going backwards!!

    WOD: Swapped run for row…everything else as Rx’d: 15:00min

    Cam, phenomenal effort this morning! What a bad ass!!!!

  6. graeme said

    My inov8’s are in, 3 days from the US, how cool is that!

  7. Laila said

    Batty, life as you know it will never be the same…I want to wear my Inov8’S EVERYWHERE! They don’t do any favours to business attire but hey…maybe CF’ers can start a new trend…and they’re much more comfortable than stillettos…the cult of Inov8’s!

    • graeme said

      laila ! your awesomeness is inspiring, when we gonna WOD together and rock our inov8’s off

      • Laila said

        Ha! Rock our inov8’s off!!!! Text me your schedule and I’ll book in at the same time if there’s a spot 🙂

  8. MA said

    (week 1 wendler) press
    5 x 24kg, 5 x 28kg, 5 x 32kg

    3 RFT
    30kg power clean x 15
    pull up (ob) x 15
    400m run

    13:18

    Impressive times today.
    I’m feeling good aside from small shoulder pinch – thanks for the Metsal & help lunch crew.
    Going to shake these bands hopefully sooner than later. My first set of unassisted pull ups completed yesterday. I feel theres a long tough road up ahead 😉

  9. michelle said

    Got to the Cell early this afternoon to do:
    1 hour of mobility
    Muscle up practice

    then warmed up for the WOD: Airdyne, 3 rounds of 10 wall balls, 10 KB Swings and 10 push ups

    Then strength = Press
    5 x 27.5kg
    3 x 31kg
    5 x 35kg

    The the WOD:
    3 rounds for time of
    15 x 25kg muscle clean
    15 x pull ups
    400m row

    Time = 13:30

    Tough on the grip!!

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