The Cell

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Sunday 21 August 2011

Posted by The Coach on August 20th, 2011

“Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.”
Johann Gottfried Von Herder

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4 Responses to “Sunday 21 August 2011”

  1. Andrew said

    “I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” Mia Hamm

    BAM!!!

  2. storm said

    Andrew, I like it.
    Sx

  3. Maggie said

    45 min AMRAP
    1 round = 1 ladder (Jacobs), 3x hand stands, 3x burpee to pullup on scaffolding, 10x 16kg American KB swings.

    5 rounds + 1 ladder 🙂

    Nothing like a Sunday morning WOD to ignite the already burning fire! 🙂

  4. The Cell said

    Jase & Carole
    60km mountain bike ride around Dwellingup (Recon ride for the Dwellingup 100)
    Time: 2.58hrs

    Very tough ride with a truckload of hills. Somehow there seemed to be far more uphills than downhills! 😉

    Got through it unscathed. City to Surf 1/2 marathon next Sunday! 🙂

    Jase 🙂

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