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Saturday 20 August 2011

Posted by The Coach on August 19th, 2011

Wendler Strength 1.2
Power Clean
3 x 3 x 70-80-90%

Post loads to comments

WOD
For time:
Pull Up, 50 reps
30kg Thruster, 75 reps
Run, 1 mile

Post time to comments

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11 Responses to “Saturday 20 August 2011”

  1. mattyg said

    What a bad boy wod this is yeah baby lol

  2. graeme said

    you and me MattyGee

  3. mattyg said

    woop woop

  4. Dave said

    Heres one to get you going
    http://www.youtube.com/watch?v=8ZvO1oUUkL8 Jay Rhodes 76kg bodyweight, 230kg deadlift (3x BW).

  5. sambuca007 said

    Great session with the 8am crew, great work Dave smashing out 50 pull ups great effort mate.

  6. Graeme said

    Wendler power snatch 1.2
    3 x 47.5, 3 x 55, 8 x 60

    WOD – As RXD 21:23
    Kept calm and breathed 🙂

    Dave well done on your firsts mate

  7. Andrew said

    WU – 800m run, CFWU

    PC – 3 x 45, 3 x 51, 5 x 57.5kg

    WOD – 50 PU’s (Blue band), 75 x thruster (30 kg), 1.6km run/shuffle sort of thing

    19 mins something I think

    The last 74 thrusters were the worst

    Kudos to Hannah who overtook me at the strat of teh run, took the scenic route (ie the long way) and STILL beat me

    I also see the Wright Bros kicked *ass

    Then b’fast, bit of chillin’ out in Freo and back at 11 for Gymnastics.

    Good day.

  8. Dave said

    Wendler powercleans
    3x 40 3x 45 5x 50 failed the 6th

    50 pullups blue band
    75 thrusters 15kg
    1 mile jog / wander
    24:54

    Thanks for the encouragement batty and matty.
    Had an exertion headache after and felt like I was going to pass out!

  9. Graeme said

    hey Dave you said you hadn’t, and that you couldn’t…..

    and in true cell spirit, headzche or not, YOU FKN DID mate !!!!

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