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Wednesday 17 August 2011

Posted by The Coach on August 16th, 2011

Wendler Strength 1.2
Deadlift
3 x 3 x 70-80-90%

Post loads to comments

WOD
5 rounds for time of:
70kg Jerk, 3 reps
Pull Up, 6 reps
Push Up, 9 reps

Post time to comments

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13 Responses to “Wednesday 17 August 2011”

  1. Dave said

    Deadlift week 2
    3x 65kg, 3x 75kg, 13x 85kg though the last couple were kinda ugly

    WOD
    5 RFT
    3 push jerks 30kg
    6 blue band pullups
    9 pushups

    5:53

  2. Andrew said

    WU – 400m run, 3 rds of 10 x kb swing, 10 x wall squat, 10 x wallballs, 10 x walking lunges, 10 x bear crawl

    DL – 3 x 100kg 3 x 115kg 6 x 130kg

    WOD – 5 rft of 3 x 60kg jerk, 6 x pull ups (blue band) , 9 x norwegian pushups

    05:40

  3. Laila said

    Mr Blister Sister – you complete me 🙂

  4. Laila said

    D/L: 75/5, 87.5/5, 87.5/5

    WOD: 5RFT of
    40kg Jerk (split), 3 reps
    pull ups, 6 reps
    push ups, 9 reps
    = 7:28 min

  5. Pete Yeates said

    Snatch Grip Deadlift x 3,3,15 @ 57.5, 65, 72.5kg

    WOD scaled to 50kg Push Jerk = 3:25

  6. The Cell said

    Ok Andrew, we have the Rhodesian deadlift, the Rhodesian inch worm rope climb and now the Norwegian push up. What exactly is a Norwegian push up??? 😉

    Jase

  7. Andrew said

    yer man stifandos called them that. i dont like hand release in the conventional way so do them maximus style see photo http://www.gymjones.com/schedule.php?date=20110521

    patent pending

  8. Will F said

    Warmup
    400m run, mobility, 3 of 10x KB Swings, 10x Wall Squats, 10x Wall Ball, 10x Walking lunge, 10m Bear Crawl

    Wendler (Deadlift) 1.1
    5x 65kg, 5x 75kg, 7x 85kg

    WOD
    5 RFT
    3 push jerks 30kg
    6 pullups
    9 pushups

    5:41

  9. Rosa said

    Dead lift week 2
    3 x 57kg, 3 x 65kg, 5 x 75 kg

    WOD
    5 RFT
    3 push jerks at 35 kg
    6 pull ups
    9 pushups

    Time: 6.23

  10. Jane said

    Hello everyone, only me again, trying to cast my net wide 🙂

    seeing if anyone wants to do the Primal Pairs with me – was thinking of the intermediate class – happy for a male or female partner

    thanks 🙂

  11. michelle said

    I would love to Jane, but my knee is not quite there yet 🙂 Whoever ends up partnering you, I will be there to cheer you on!!

  12. Graeme said

    Wendler deadlift 1.2
    3 x 115, 3 x 125, 10 x 145

    WOD with 45kg Jerk
    4:43

    Very happy with that

    Naw Laila, I found my little pressie… More pls!

  13. Daniel said

    Wendler Deadlift 1.2
    3 x 107.5, 3 x 122.5, 7 x 137.5

    WOD
    3 x 50kg push jerk
    6 x pullups blue band
    9 x push ups
    6:40

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