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Saturday 13 August 2011

Posted by The Coach on August 12th, 2011

Wendler Strength 1.1
Power Clean
3 x 5 x 65-75-85%

Post loads to comments

WOD
“CHRISTINE”

3 rounds for time of:
Row, 500m
Body Weight Deadlift, 12 reps
21” Box Jump, 21 reps

Post time to comments

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13 Responses to “Saturday 13 August 2011”

  1. Dave said

    Wendler powercleans
    5x 37.5 5x 42.5 9x 47.5

    Wod with 60kg dl rest as is 15:49

  2. Andrew said

    WU – 1km row, CFWU, KB swings

    PC – 5 x 40kg, 5 x 45kg 11 x 55kg

    WOD – 3 rft 500m row, 12 x 89jg DL, 21 x big tyre jumps

    time: 12 something

    maybe could have gone a tad heavier on DL’s but feleling my way back into it. all Dl’s unbroken

    good to be back at the cell!!

  3. Graeme said

    Power Clean Wendler 1.1
    5 x 45, 5 x 52.5, 17 x 57.5

    WOD – As RXD 14:02
    body weight DL was 87.5

    Then a picnic and got to hang out for a few hours with some very cool cellmates at the open day and try some stuff

  4. Travis said

    Power Clean Wendler 1.1
    5 x 50kg
    5 x 57.5
    7 x 65

    WOD as Rx’d (80kg DL)
    Time = 11.03

    Then:
    30, 20, 10 reps of:
    Burpee to 21″ Box Jump
    Toes to Bar
    16kg Double KB Push Press

    Not sure of my time, Laila??

  5. Jono said

    Power Cleans
    5 @ 47.5, 5 @ 55, 20 @ 60

    WOD as Rxd, (80kg) 11.27.

  6. michelle said

    Warm up: 1km row, mobility, CFWU x 1

    Strength: Muscle Clean
    5 x 5 @ 25kg

    WOD: 3 rounds for time
    500m row
    55kg Deadlift x 12
    8kg KB Goblet Squat x 21

    Time = 11 minutes something

    Then a lovely picnic courtesy of Graeme and Maggie – thanks guys!

    Then:

    Press catch up
    5 x 25kg
    5 x 27.5kg
    6 x 31kg

    Is that Cpt Smash back in the house, or another Andrew??????

    Travis – I think your time was 16:19

  7. The Cell said

    Capt Smash is back in the house!

    Jase 😉

  8. Laila said

    Welcome back Andrew!!! How long do we have the pleasure of your company?

    Trav, Michelle is right, 16:19 was your time I believe

  9. Graeme said

    What a great day!
    Open house, capt smash, Laila back destroying WODs, my 5 DU in a row (thx maggie)!!

    And my big mouth to do the primal partner for little Nicki !!!!

  10. Dave said

    Do you mean ‘for’ or ‘with’?

  11. Graeme said

    With

  12. Andrew said

    michelle – only 1 andrew i beieve. just like only 1 stef but i am but a shadow in his greatness..

    laila – back for a few weeks until linda kicks me back to norway

    hope to catch up with you both

  13. michelle said

    We missed you Andrew! I’ll make sure I book in for a few morning sessions so we can catch up 🙂

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