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Tuesday 09 August 2011

Posted by The Coach on August 8th, 2011

Wendler Strength 1.1
3 x 5 x 65-75-85%

Post loads to comments

Five rounds for time of:
70kg Overhead Squat, 5 reps
Double Unders, 60 reps

Post time to comments

One way to get the most out of life is
to look upon it as an adventure.
William Feather

We couldn't think of a caption, post suggestions to comments 😉


25 Responses to “Tuesday 09 August 2011”

  1. “Look at me, not only can I levitate my shoulders are beyond massive also…”



  2. graeme said

    the reason i finish my WOD’s twice as fast as everyone is that i dont touch the ground…ever, and that i have massive shoulders

  3. Daniel said

    When I do a squat jump, i’m not lifting myself up, i’m pushing the earth down! = )

  4. Jeff said

    As light as a feather.

  5. Biljana said

    Metsal gives you wings! 🙂

  6. dave said

    “Air Powercleans”

  7. We love you Michael, there is a lot of love for you my friend!



  8. The Cell said

    sometimes I dream, that he is me,
    you know that’s how I dream that I could be
    I dream I move,
    I dream I groove,
    Like Mike
    If I could be like Mike….

  9. Ash said

    Did u get approval from Bliss to use her platform?

  10. Jase said

    He’s not touching it Ash. Doesn’t count as use 😉


  11. Dan Jackson said

    This is what happens when you eat too many baked beans 🙂

  12. what about “Blow it out your WOD”

  13. The Cell said

    Warm up:
    Mobility drills

    12 RFT of:
    Row, 500m
    Push ups, 50 reps
    TIME = 47.46min


  14. dave said

    This morning

    Wendler Deadlift 1
    5 @ 60kg, 5 @ 70kg, 11 @ 80kg

    5 RFT
    30kg OHS
    120 single unders with some doubles mixed in

  15. Jason R said

    Warm-up: 5 mins skipping, Mobility
    WOD: As Rxd
    16:17 mins

  16. Jono said

    Warm Up,
    1000 metre row
    16kg kettle bell 50 swings
    Hollow Rocks 30 reps
    Tabata Planks 20 secs on 10 secs off 8 rounds

    Deadlift 5 @ 100, 5 @ 120, 10 @ 120, was supposed to be 5+ at 140 but I chickened out haven’t dead lifted in a few months.

    WOD, Scaled to 40kg and 120 single skips
    Time, 6.50.

  17. Maggie said

    Wendler Deadlift
    5 @ 50kg, 5 @ 60kg, 5 @ 70kg

    5 RFT
    6.5kg (Technique Bar) OHS
    60 Double Unders
    Time: 6:37

    Wasn’t comfortable with my deadlift or OHS at all! Lots of work to do!

  18. Graeme said

    Wendler 1.1 DeadLift
    5 x 105
    5 x 120
    11 x 137.5

    WOD scaled to 25kg OHS and half skips half double unders


    Double unders frustrate me, have to keep practicing !
    Couldn’t catch the pink flash double under queen, you know who you are

    Well done all great session

  19. michelle said

    Warm up: Airdyne, 3 rounds of 10 squats, 10 KB Swings and 10 situps, mobility

    Strength: Deadlift
    5 x 50kg
    5 x 57.5kg
    16 x 65kg

    WOD: 5 rounds for time of
    20 x 12lb sledge hammer swings
    100m Farmer’s Carry, 2 x 16kg KBs

    Time = 8:03 (I think)

  20. Rosa Mavica said

    Wendler dead lift
    5 x 55
    5 x 65
    5 x 70

    5 rounds for time
    35 kg front squat
    60 double unders

    Time – 14.23

  21. Daniel J said

    Wendler 1.1 Deadlift
    5 x 100
    5 x115
    7 x 130 kg
    5RFT of
    30KG OHS x 5 reps
    3:1 single skips to doubles under (180 reps)


  22. Maggie said

    Batty you are a champion!!! We’ll get doing double unders like there is no tomorrow… We’ll practice on Saturday 🙂

  23. Adam S said

    Wendler Strength 1.1
    3 x 5 x 65-75-85%
    5 x 85
    5 x 95
    5 x 105 (Only got 5, form was ok on the 5th, but was struggling with it)

    Five rounds for time of:
    40kg Overhead Squat, 5 reps
    Double Unders, 60 reps

    No trouble with the OHS (40kg i think is a pb too), the double unders killed me!!

    16:19 min

  24. Daniel said

    I think you’ll find you did 30kg OHS Adam,unless you sneakily took the black rubber bumper plates off and put a couple of 10 kg green plates on when i wasn’t looking = ).Still a great effort to OHS almost half your body weight. If i had to OHS 55kg, i think i’d fall over

  25. Adam S said

    Yes your right Dan, oops!

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