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Saturday 30 July 2011

Posted by The Coach on July 29th, 2011

-UNLOAD WEEK-
STRENGTH

Deadlift
7 sets x 3 reps @ 50-60% of 1RM
60-90 sec rest between sets

Post loads to comments

WOD
As many reps as possible in 10 minutes of:
Double Unders

If you can’t do Double Unders, you have 10 minutes to practice and get coached in how to.

Post total reps to comments

The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance.
Owen Feltham

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12 Responses to “Saturday 30 July 2011”

  1. Dave said

    If anyone can fix my coordination issues with double unders its Storm…

  2. Jase said

    NIce picture of lunch time crew “Rain Hail or Shine” thats how they roll.

  3. Storm said

    That was not Jas posting but me 🙂 Sx

  4. Bliss said

    I miss my lunchtime crew. 😦

  5. Dave said

    Deload week deadlifts did 45kg across

    Got my 1st ever double under today! 🙂
    Then got 13 in the wod of amrap 10 minutes.

  6. Daniel J said

    Deload Strength
    Deadlift
    7 x 3 @75kgs

    WOD AMRAP in 10 minutes Double unders
    62
    Happy with that seens the most i’ve ever got in a row has been 4

  7. Jase said

    Run to the Cell 3.3km at about 5min/km pace

    Deadlifts
    5-5-5 or more
    100-117.5-132.5 x 8 reps

    Jase 🙂

  8. Bliss said

    ***Should of added to the previous post***

    I’m taking

  9. Bliss said

    Ooops that didn’t post correctly.

    Should have been…

    Im taking the win. 🙂 🙂

  10. Travis said

    WOD as Rx’d = 231

  11. Ash said

    Looks like im in front of Mike at that stage….

  12. adrian said

    but a lap behind

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