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Monday 25 July 2011

Posted by The Coach on July 24th, 2011

-UNLOAD WEEK-
WOD
Light “EVA”

5 rounds for time of:
Run 400m
16kg Kettlebell Swing, 30 reps
Pull Up, 15 reps

Post time to comments

This week concludes our current strength phase. Next week we will be completing the CrossFit Total. The following week sees our strength work moving into a Wendler 5/3/1 phase. We’ll be following the set/rep/loading schemes of the program in order to make our athletes stronger. It is a very simple program and simple works. All you need to do is lift stuff and RECORD YOUR LOADS! Don’t come into a session with no idea of what you’re going to be lifting; record and plan.

Failing to plan is planning to fail.”
Anonymous

Hannah has been flying through some WOD's since starting at The Cell a few weeks ago.

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8 Responses to “Monday 25 July 2011”

  1. Pete Yeates said

    WOD as Rx’d = 18:23

    Fun training, a nice start to the week.

  2. Will F said

    Warmup:
    2x 500m Row, 5 Turkish getups (each arm), Mobility

    WOD:
    Orange Band, 12kg Kettle Bell
    Bit of a struggle this morning slightly slow also…running technique started to deteriorate after the 3rd round. – 27.29 I think??

  3. Corbin said

    WU – 500m row, 5 TGU each arm, 2 rounds. Then some mobility

    WOD – Used red band, 19:07. Pull ups continue to be a challenge for me and it’s definitely something i want to work on

    Eager to do the CFT next week though. Would be interesting to see how my total fares on the chart and to know my 1RM for the movements and then to start Wendler 5/3/1. Good times ahead haha 🙂

  4. Jono said

    Light “EVA”
    5 rounds for time of:
    Run 400m
    16kg Kettlebell Swing, 30 reps
    Pull Up, 15 reps

    Finished behind Pete by a couple of minutes,
    Inspirational effort by Pete Yeates good work mate, I’m pretty sure you have some Gazelle in your ancestry.

  5. Graeme said

    Light EVA – As RXD
    24:43

    Great work by all this evening!!

  6. Nikita said

    Last wod, and a fun one at that. Happy to get all my pull ups out! 🙂

    As RXD – 28.50

  7. Maggie said

    Light “EVA”
    5 rounds for time of:
    Run 400m
    12kg Kettlebell Swing, 30 reps
    Pull Ups (OB), 15 reps

    TIME: 22:42

  8. Will F said

    WOD time was actually 23.29

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