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Thursday 21 July 2011

Posted by The Coach on July 20th, 2011

As many rounds as possible in 15 minutes of:
Muscle Up, 3 reps
GHD Sit Up, 15 reps
32kg Kettlebell Suitcase Carry, 50m

Post rounds to comments

The big tyre was nothing for Arne during "Spiros"


8 Responses to “Thursday 21 July 2011”

  1. mattyg said

    my fave muscle ups lol

  2. graeme said

    king of muscle ups … MattyG

  3. adrian said

    Easy you two


  4. Jono said

    15 minute amrap

    9 Deadhang Chinups
    9 Ring Dips yellow band
    15 Situps
    2 x 24 kg Farmers Carry 50 metres.

    5 1

    Deadhangs were tough, Good work 0530 crew.

  5. Jono said

    That’s 5 plus 1 not 51 lol 🙂

  6. Ash said

    As many rounds as possible in 15 minutes of:
    Muscle Up, 3 reps
    GHD Sit Up, 15 reps
    32kg Kettlebell Suitcase Carry, 50m

    4 Rounds + 3 MU’s + 15 GHD’s

    Stoked to get 15 MU’s out, most i’d done on anyday before was 2, good doing them with Adrian and Mike.

  7. graeme said

    WOD – As RXD
    4 rounds but think ive injured my trap !

    Shout Out to MattyG’s ugly muscle ups, remember they still muscle ups!

    and Nikita’s awesome no-band flying kip pullups!

  8. Nikita said

    HA! Thanks Batty. A flying-nearly knocking myself out-kipping pull up is still a pull up right? 😉

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