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Tuesday 19 July 2011

Posted by The Coach on July 18th, 2011

POWER
Power Clean
3 x 3 reps

Post loads to comments

WOD
For time:
45kg From the Hang to Overhead, 50 reps

Post time to comments

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.””
Ralph Waldo Emerson

Cell Members Sunday Sesh – This Sunday 24th at the Left Bank, East Freo. See you there from 4pm

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4 Responses to “Tuesday 19 July 2011”

  1. Corbin said

    WU – 1000m row, Mobility, CFWU x 2

    POWER – 3-3-3 @ 30,35,45
    Achieved a 3RM at 45kg but I could have lifted more as i’m still fairly new to oly lifts. PB none the less

    WOD – 30kg From the Hang to Overhead x 50
    Did all 50 as snatches much to my surprise. First 20 were muscle snatches and the rest were from hang just above the knee. Time 4:40

    Well done 5:30am crew

  2. Ash said

    WOD @ 40kg: 6:35???

    Great day, just the 3 of us.

  3. Ian D said

    This WOD I wasnt looking forward to ,I thought it was going to be boring.Thats why my chest and shoulders are F$@KING so sore now(ha ha )

    3 x3 x 3 hit my new max of 36.5 kg starting to improve technique also

    50 x 25kg Power cleans -unbroken

    can hardly type ………

    Ian

  4. Adam Piller said

    felt good today coming off a rest day yesterday.

    power cleans 3,3,3 – 70,85,102(PB)

    wod as rxd 4.50mins

    great work 5.30am crew!

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